(Maria) Asuncion Fernandez Hemoso, BACP

(Maria) Asuncion Fernandez Hemoso is a counsellor who helps people facing stress, anxiety, addiction, trauma and low self-esteem. She works with those coping with confidence, motivation and wider life changes. She invites clients to make small, practical steps toward clearer days and better routines.

She sees each person as the expert on their own life. She uses that perspective to help people notice unhelpful thoughts and everyday habits that get in the way. Sessions focus on simple tools to manage difficult feelings and to build steadier routines that support wellbeing.

Her approach draws on a mix of evidence-informed methods to match the needs of the person in front of her. That includes ways of looking at thought patterns, strengthening relationships, and practising new ways of responding to stress. Conversations are collaborative and paced to what feels doable.

She has 14 years of experience working with people across a wide range of concerns, including grief, parenting strain, LGBT issues, eating and sleeping problems, and ADHD. Her work also covers relationship difficulties, addiction recovery, and coping with major life changes.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom. She offers practical, down-to-earth support aimed at improving daily habits and managing recurring thoughts.

Clients who choose to start can expect straight talk, clear exercises, and attention to how thinking and routine affect mood and behaviour.

How her approaches translate to online support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, choose what matters to them, and take small actions that match those values. It can be useful for anxiety, low mood and getting stuck in old habits. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and offers simple exercises to shift thinking patterns and build new routines. It often helps with stress, sleep problems and low mood. Attachment-Based Therapy focuses on how early and current relationships shape reactions and trust, and can be useful for people working on relationship patterns or intimacy struggles.

Finding the right approach is part of the work. The therapist will discuss options with each person and together decide which methods fit the client’s needs, goals and preferences. This is a collaborative process and may change over time as progress is made.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, cut travel time and let people have shorter check-ins when needed. They also allow practising new habits in everyday contexts and applying tools between sessions to see what works in real life. Registered or accredited professionals will help match practical arrangements and therapeutic approach to a client’s daily routine.