- Mindful awareness
- Values driven work
- Practical skills
About Adam
He pays attention to how physical health and emotions interact. Sessions include plain talk about what's happening now, skills to manage strong feelings, and ways to change unhelpful thought patterns. He uses mindful awareness and behavioral tools to help people notice automatic habits and try different responses.
Adam describes his work as collaborative and respectful. He helps people get clearer about values and small, realistic steps toward them. Clients often work on coping with loss, relationship strain, parenting challenges, addiction concerns, or burnout and compassion fatigue.
His approach draws from Acceptance and Commitment Therapy, cognitive behavioral tools, emotionally-focused ideas, client-centered listening, and existential thinking. These methods guide conversations and practical exercises rather than promising a specific outcome.
Adam has experience with telemedicine work and supporting people across the lifespan. If you want a therapist who focuses on thoughts and everyday habits while encouraging self-compassion, he may be a good match. To confirm session options and scheduling details, follow the site steps to begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Michigan
Languages
English
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match a person's values. It helps when someone feels stuck by rumination, avoidance, or conflicting priorities. Cognitive Behavioral Therapy (CBT) teaches concrete ways to spot thought patterns and test them with small behavior changes to reduce anxiety and depression. Client-Centered Therapy emphasizes listening and empathy, giving people space to make sense of their experience and come to their own solutions.Finding the right approach is part of therapy. The therapist will collaborate with each person to pick methods that fit their needs and goals. Together they’ll try techniques, reflect on what helps, and adjust the plan over time so work in sessions connects with everyday life.
The biography notes experience with telemedicine but does not list specific session formats here, so confirm available formats before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes continuity of care more practical during life changes, while keeping focus on building habits, practicing skills, and moving toward personal goals.
Frequently asked questions
What concerns does Adam commonly address?
He works with stress, anxiety, depression, trauma and abuse, anger, addiction, grief, relationship and intimacy issues, self-esteem, parenting, career concerns, ADHD, and related struggles.
How would you describe his therapeutic style?
His style is collaborative and down-to-earth, combining mindful awareness with practical cognitive and behavioral tools to change habits and manage emotions.
What is his clinical experience?
He has 28 years of direct psychotherapy experience and many years working with telemedicine appointments.
What credentials and location are listed for this therapist?
He is listed as an LMSW, which stands for Licensed Master Social Worker, and practices from Michigan.
Which languages are supported and can he work with people outside the U.S.?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography notes experience with telemedicine but does not list specific session formats here; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.