Adriana Uhl, LMFT

Adriana Uhl is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, and relationship strain. She speaks English and Spanish and practices in Indiana. Adriana aims to make sessions straightforward and focused on daily habits and thought patterns that affect mood and connection.

She uses a collaborative, down-to-earth style. Sessions often look at how thoughts and everyday habits shape feelings and behavior. Adriana helps clients notice unhelpful patterns, try small changes, and track how those shifts affect day-to-day life.

Her work includes attention to attachment issues, abandonment, and blended family or parenting concerns. She also supports people dealing with body image, caregiver stress, codependency, communication problems, and mood regulation challenges. Adriana draws on 14 years of clinical experience as an LMFT to guide these conversations.

Clients can expect practical steps alongside reflective conversation. Adriana helps people set simple goals and build routines that support steady progress. She also assists with transitions such as separation and other major life changes.

Adriana’s approach is respectful and tailored to each person. She encourages clients to try different strategies and notices what works. Her practice emphasizes steady skill-building over quick fixes.

How therapeutic approaches shape online work

Adriana uses evidence-based therapeutic techniques that focus on thoughts and everyday habits. One approach helps people identify unhelpful thoughts and test new ways of thinking to reduce anxiety and low mood. Another approach emphasizes changing daily routines and behaviors to improve mood, sleep, and relationships by introducing small, manageable habits.

Finding the right fit is part of the process. Adriana works together with each person to choose which techniques match their goals and preferences. She adjusts pacing and methods based on what the person finds most helpful in real life.

The original biography does not list which online session formats are offered, so confirm available formats before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time around appointments. Licensed professionals can use remote sessions to practice skills between meetings and to try adjustments that translate directly into everyday routines.