Agnieszka Haldys, BACP

Agnieszka Haldys is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She also supports people dealing with addictions, trauma and abuse, grief, and depression. Agnieszka works in English and Polish and draws on four years of experience to offer steady, practical support.

She starts from the belief that each person knows their story best. Sessions focus on listening, reflecting, and building on a person’s strengths. Conversations are straightforward and aimed at small, useful changes rather than jargon or complex labels.

Her approach blends a few ways of working to suit different needs. Cognitive Behavioural Therapy, for example, looks at thoughts and everyday habits that keep problems going. Attachment-based methods examine how relationships affect feelings and behaviour. Client-centred work gives the client the lead while the counsellor follows and reflects.

Agnieszka often uses coping strategies and skills drawn from these approaches. That can mean breaking worries into manageable steps, practising new ways to communicate, or finding routines that reduce daily stress. She encourages steady progress at a pace that feels comfortable.

She holds BACP accreditation, which is noted as BACP. To start a process, people use the site’s Start Therapy button and complete a short matching questionnaire before scheduling according to availability.

Using different approaches in online therapy

Agnieszka draws on Cognitive Behavioural Therapy and Attachment-Based Therapy to guide online work. CBT helps by looking at thoughts and everyday habits that keep worry or low mood going, and then trying practical steps to change them. Attachment-based work focuses on how past and present relationships shape feelings and reactions, helping people understand patterns that cause distress.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then tailor the way sessions run. This is a collaborative process that can change as needs evolve.

Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time and allowing shorter check-ins or evening appointments. They can also help when quieter surroundings or less visual contact make talking easier for some people. Registered or accredited professionals, including therapists using the approaches above, can adapt exercises and tools for remote sessions to keep the work practical and goal-focused.