- Direct conversational style
- Focus on thoughts and habits
- Helps with relationships
About Aimee
Aimee Murray is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She aims to build a genuine connection so people feel heard and understood from the first session. Aimee focuses on practical steps to reduce stress, manage anxiety, and navigate difficult life moments.
She often helps clients who are dealing with relationships, parenting challenges, grief, or changes at work. Aimee also supports people facing trauma, addiction concerns, and struggles with mood or self-esteem. She works with issues like sleep and eating problems, anger, and compassion fatigue, and pays attention to attention-related concerns such as ADHD.
Aimee draws on several straightforward approaches in sessions. She uses client-centered methods to follow a person’s pace and priorities. Cognitive behavioral techniques are used to spot unhelpful thought patterns and try different habits. Attachment-based and emotionally focused ideas guide work on closeness, trust, and communication.
Sessions are conversational and practical. Aimee aims to make each visit feel interactive rather than one-sided. She focuses on small, doable changes that build over time instead of promising immediate fixes.
If someone is unsure how to begin, Aimee suggests starting with a short matching questionnaire and scheduling an initial session. That lets her and the client outline goals and decide a path forward together.
She often helps clients who are dealing with relationships, parenting challenges, grief, or changes at work. Aimee also supports people facing trauma, addiction concerns, and struggles with mood or self-esteem. She works with issues like sleep and eating problems, anger, and compassion fatigue, and pays attention to attention-related concerns such as ADHD.
Aimee draws on several straightforward approaches in sessions. She uses client-centered methods to follow a person’s pace and priorities. Cognitive behavioral techniques are used to spot unhelpful thought patterns and try different habits. Attachment-based and emotionally focused ideas guide work on closeness, trust, and communication.
Sessions are conversational and practical. Aimee aims to make each visit feel interactive rather than one-sided. She focuses on small, doable changes that build over time instead of promising immediate fixes.
If someone is unsure how to begin, Aimee suggests starting with a short matching questionnaire and scheduling an initial session. That lets her and the client outline goals and decide a path forward together.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational Interviewing
Experience
4+ years
Credentials
Texas
Languages
English
How Aimee Uses Therapeutic Approaches Online
Aimee draws from client-centered work to keep sessions focused on the person’s priorities and pace. That means she listens closely and helps people name what matters most before suggesting steps forward. Cognitive behavioral therapy is used to identify unhelpful thoughts and test small behavioral changes to improve daily routines and mood. Attachment-based ideas guide work on trust and connection to help with relationship and intimacy-related concerns.Finding the right approach is part of the early work. Aimee will talk with each person about goals, symptoms, and preferences and then recommend which methods to use. This is a collaborative process and adjustments are made as progress unfolds.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time, allowing shorter check-ins when schedules are tight, or letting someone join from a quieter space. Licensed professionals can adapt methods like CBT and attachment work to online conversation, mindfulness exercises, and homework between sessions to keep momentum.
Frequently asked questions
What kinds of concerns does Aimee help with?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, addictions, and issues like sleep, eating, anger, and self-esteem.
What is Aimee's therapy style like?
Her approach is conversational and interactive with a focus on practical steps. Sessions aim to spot thought patterns and build everyday habits that support change.
How much experience does she have?
Aimee has four years of experience as a counselor working with a range of emotional and behavioral concerns.
What credentials and region apply?
She holds LPC credentialing and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Aimee?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.