Aisha Tasneem, BACP

Aisha Tasneem is a counsellor based in London who helps people facing everyday struggles such as stress, anxiety and low mood. She works with those dealing with grief, trauma, relationship and family concerns, and issues like self esteem, addictions and parenting strain. Aisha draws on five years of practice to support people who need help with coping and making changes.

She uses an integrative way of working, drawing on several counselling approaches to suit each person. Sessions focus on practical ways to notice thought patterns and everyday habits that keep problems going. Conversations look at what matters to the client and small, achievable steps they can try between meetings.

Aisha lists Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Existential Therapy among the approaches she uses. She aims to keep the work grounded and straightforward, with respect for each person's choices and pace.

Clients can expect a collaborative style where the counsellor and client set goals together. A typical meeting includes listening, reflecting and suggesting exercises that people can use in daily life. The emphasis is on reducing unhelpful thinking and building practical routines that support wellbeing.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and sees people in the United Kingdom. Sessions are held in English and suited to those wanting help with thoughts and everyday habits as part of their therapy.

How therapeutic approaches guide online work

Aisha commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and focus on values-based actions that matter to them. It is useful for anxiety, low mood and getting unstuck from unhelpful habits.

She also draws on Attachment-Based Therapy, which looks at how early relationships shape expectations and patterns in current connections. This approach can help people who struggle with closeness, trust or repeated relationship difficulties.

Finding the right approach is part of the work together. The counsellor and client will talk about goals, try out methods and adjust the plan as they learn what helps. That collaborative process aims to match techniques to the person's needs and preferences.

The original biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into a busy day, save travel time and allow shorter check-ins when needed. Others prefer longer sessions for deeper work. Discussing practical arrangements makes it easier to choose a schedule that fits everyday life.