- Thoughts and habits
- Compassionate listening
- Practical reflection
About Aisling
Aisling Evershed is a counsellor who focuses on thoughts and everyday habits alongside stress, anxiety and low mood. She uses a kind, non-judgemental approach and places the relationship with each person at the centre of her work. Aisling aims to walk alongside people while they talk about what is difficult and what matters most to them.
Aisling has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She helps people facing trauma and abuse, relationship and intimacy concerns, grief and career stress. Her work also covers issues such as ADHD, compassion fatigue, addictions and sleep problems.
In sessions she explores beliefs, values and everyday patterns that shape mood and behaviour. She uses practical conversation and reflective listening to help people spot unhelpful habits and try different ways of responding. Her style is collaborative rather than directive, so clients help shape what happens in each meeting.
Aisling draws on client-centred and existential ideas to support people in finding meaning and direction. She also uses mindfulness practices to help with grounding and managing overwhelm, and Internal Family Systems ideas to look at different internal parts that influence choices.
Signing up can feel daunting and she acknowledges that first step is often the hardest. Prospective clients complete a short matching questionnaire to begin and then arrange sessions according to the therapist's schedule.
Aisling has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She helps people facing trauma and abuse, relationship and intimacy concerns, grief and career stress. Her work also covers issues such as ADHD, compassion fatigue, addictions and sleep problems.
In sessions she explores beliefs, values and everyday patterns that shape mood and behaviour. She uses practical conversation and reflective listening to help people spot unhelpful habits and try different ways of responding. Her style is collaborative rather than directive, so clients help shape what happens in each meeting.
Aisling draws on client-centred and existential ideas to support people in finding meaning and direction. She also uses mindfulness practices to help with grounding and managing overwhelm, and Internal Family Systems ideas to look at different internal parts that influence choices.
Signing up can feel daunting and she acknowledges that first step is often the hardest. Prospective clients complete a short matching questionnaire to begin and then arrange sessions according to the therapist's schedule.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersCareer difficultiesCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyExistential TherapyMindfulness TherapyInternal Family Systems
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How Aisling's approaches work in online therapy
Aisling uses client-centred work to focus on the person in front of the problem. This approach means she listens closely and follows what matters to the client, helping them name concerns and make sense of everyday thoughts and habits. Existential ideas help people look at meaning, values and life choices when coping with change or loss.She also uses mindfulness practices to help with grounding and stress management. Mindfulness involves simple attention and breathing exercises and can be useful for anxiety, sleep issues and managing intense feelings. These approaches are offered collaboratively so the client and therapist decide together what feels most helpful.
Finding the right approach is part of the process. Aisling will work with each person to test different ways of working, adjust focus over time and agree on goals that feel manageable. This collaborative planning helps match techniques to the client's needs and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time and allow shorter check-ins around work or childcare. It can also mean choosing less camera use or simpler audio-only check-ins when that better suits a person's routine.
Frequently asked questions
What issues does Aisling help with?
Aisling works with stress, anxiety, depression and trauma-related concerns. She also supports people with relationship and intimacy issues, grief, sleep problems, ADHD and a range of other life stresses.
What is her therapeutic style like?
Her style is kind and collaborative, placing the relationship at the centre of sessions. She focuses on exploring thoughts, everyday habits and personal values together.
How much professional experience does she have?
She has five years of professional experience working in counselling roles in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Aisling?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.