Aleksandra Wrozyna, BACP

Aleksandra Wrozyna works with people experiencing stress, anxiety, relationship and family difficulties, anger, low self-esteem and challenges such as grief, addiction and trauma. She also supports those facing parenting strains, career changes, mood disorders including depression and bipolar symptoms, and people managing ADHD and compassion fatigue. Aleksandra communicates in English and Polish and practises in the United Kingdom.

Aleksandra uses a person-focused way of working that aims to centre the client's experience during sessions. She listens for the practical patterns that make daily life harder and helps people notice and change everyday thoughts and habits. Sessions are conversational and shaped around what the individual needs to address right now.

She describes her approach as drawing on Client-Centred Therapy and Internal Family Systems, and adapts how she works depending on each person's goals. That might mean pacing conversations differently or focusing on specific behaviours between sessions. Aleksandra keeps plans straightforward and encourages small, achievable steps.

Her practice emphasises respect, sensitivity and compassion in every meeting. She aims to make the process of starting therapy feel manageable, and to partner with the person to set clear, short-term goals. Aleksandra has five years of professional experience and is registered with BACP, the British Association for Counselling and Psychotherapy (BACP).

If you are considering therapy, she asks people to use the site Start Therapy button to complete a short matching questionnaire and then schedule a session according to availability. This helps make the first appointment simple and focused.

How Aleksandra's approaches translate to online work

Aleksandra uses Client-Centred Therapy, which focuses on listening carefully and reflecting what matters to the person in front of her. This approach helps when someone needs a space to talk through stress, relationship strain or low self-esteem and to feel heard while deciding next steps.

She also draws on Internal Family Systems, a way of looking at the different parts of a person's inner life. This can help with things like anxiety, patterns of avoidance or strong emotions by identifying parts that hold fear, anger or caring impulses and finding gentler ways to relate to them.

Choosing the right approach is part of the work. Aleksandra will collaborate with each person to find what fits their goals and preferences, and she adjusts pace and techniques as the relationship develops.

Practical benefits of online therapy include fitting sessions into a busy week and saving travel time. Online work can make it easier to have shorter check-ins during a lunch break or to meet from wherever is quieter for you. Because the exact session formats are not specified here, please confirm current options before booking so you know how appointments are offered.