- Person-centred approach
- Practical habit work
- Mindfulness and CBT
About Alexander
Alexander "Alex" Curran has worked as a counsellor for many years and brings a straightforward, down-to-earth approach to sessions. He explains things in plain language and keeps the pace set by the person in front of him. Alex aims to make the first steps feel easier for people who are anxious, low in mood, overwhelmed, or coping with relationship or family strain.
He has 16 years of experience and holds BACP and NCPS credentials. Over that time he has supported people dealing with stress, anxiety, addictions, trauma and depression, as well as those needing coaching through rehabilitation and other major life shifts. His background includes work with a wide range of concerns such as parenting, self-esteem, eating and sleeping difficulties, anger, and career questions.
Alex works in a person-centred way, which means conversations are guided by the client's priorities and lived experience. He also draws on cognitive behavioural techniques and mindfulness to help people notice unhelpful thinking and build different daily habits. Solution-focused ideas are used when clients want short-term goals and practical steps.
In sessions he aims to be friendly and clear, avoiding jargon that can confuse. He believes therapy should fit into everyday life and looks to support people through real problems, one step at a time. If someone wants to start, the usual next step is a short matching questionnaire and scheduling a first session.
He has 16 years of experience and holds BACP and NCPS credentials. Over that time he has supported people dealing with stress, anxiety, addictions, trauma and depression, as well as those needing coaching through rehabilitation and other major life shifts. His background includes work with a wide range of concerns such as parenting, self-esteem, eating and sleeping difficulties, anger, and career questions.
Alex works in a person-centred way, which means conversations are guided by the client's priorities and lived experience. He also draws on cognitive behavioural techniques and mindfulness to help people notice unhelpful thinking and build different daily habits. Solution-focused ideas are used when clients want short-term goals and practical steps.
In sessions he aims to be friendly and clear, avoiding jargon that can confuse. He believes therapy should fit into everyday life and looks to support people through real problems, one step at a time. If someone wants to start, the usual next step is a short matching questionnaire and scheduling a first session.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
Attachment issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHearing impairedImpulsivityIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
16+ years
Credentials
BACP · United Kingdom, NCPS · United Kingdom
Languages
English
How therapeutic approaches translate to online counselling
Client-Centred Therapy focuses on understanding the person's experience and following their pace to build trust and clarity. It helps when someone needs a non-judgemental space to talk things through and decide what matters most to them.Cognitive Behavioural Therapy or CBT looks at the links between thoughts, feelings and everyday habits. It offers simple, practical tools to notice unhelpful thinking patterns and try small behaviour changes that can ease anxiety, low mood or sleep problems.
Mindfulness Therapy introduces short attention and breathing practices to reduce reactivity and increase calm. These techniques can support stress, anger and concentration difficulties by helping people step back from intense moments.
Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their needs, goals and preferences, and will adjust the plan as progress is reviewed. This is a collaborative decision rather than a fixed prescription.
Session formats are not specified in the biography, so confirm current online options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need sessions that work around work or family commitments.
Frequently asked questions
What kinds of concerns does Alex help with?
He supports people with stress, anxiety, depression and trauma, and helps with relationship, family and parenting difficulties among many other issues.
What is his therapeutic style like?
He uses a person-centred style that follows the client's pace and avoids technical language, combined with practical techniques from CBT and mindfulness where helpful.
How much clinical experience does he have?
He has 16 years of experience working with a wide range of concerns including addictions, PTSD, rehabilitation coaching and everyday life stresses.
Where does he practise and what credentials does he hold?
He is based in the United Kingdom and lists BACP and NCPS among his credentials.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.