Alexandra Folzenlogen, LPCC

Alexandra Folzenlogen is a licensed professional clinical counselor (LPCC) who helps adults navigate stress, anxiety, depression, bipolar symptoms, relationship strain, and big life changes. She meets people where they are and focuses on practical steps to make daily life more manageable. Her approach is direct and grounded, aimed at reducing overwhelm and improving how people think and act in everyday situations.

She pays attention to how past experiences shape current thoughts and habits, and often looks at unresolved trauma when symptoms persist. Sessions focus on identifying patterns, improving communication, and building coping skills that fit day-to-day life. Alexandra also addresses attachment concerns, abandonment, codependency, and family of origin issues when those come up.

Her work draws on evidence-based therapeutic techniques to help people change unhelpful thought patterns and behaviors. She values authenticity and warmth in the therapeutic relationship and aims to create a space where clients can be honest about struggles and hopes. Alexandra helps clients locate strengths they already have and apply them to real problems.

With 11 years of experience, she brings practical clinical experience to treatment in Ohio. She works with individuals and couples aged 18 and older, focusing on making steady progress toward goals. Sessions also tackle caregiver stress, fatherhood concerns, impulse control, guilt, and shame when relevant.

People interested in starting can expect a collaborative process that focuses on thoughts and everyday habits alongside deeper emotional work. Alexandra follows clear, structured methods while adapting to each person’s needs and rhythm.

How evidence-based approaches guide online work

Alexandra uses a few well-known, evidence-based techniques to guide sessions. Cognitive behavioral approaches focus on identifying unhelpful thought patterns and changing behaviors that keep problems going; this can help reduce anxiety and depression by teaching concrete tools for daily life.

Dialectical-informed strategies emphasize building emotional regulation and distress-tolerance skills, which can help with impulsivity, intense emotions, and relationship conflicts. Solution-focused ideas concentrate on small, practical steps toward clear goals and can be useful when a client wants quick, actionable change.

Finding the right approach is part of the work and is decided together. The therapist will talk with each person about goals, preferences, and what feels most useful, then adjust methods as progress unfolds in sessions.

The original biography does not list specific session formats for online work, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people join from different locations without travel time. Licensed professionals can tailor pacing and techniques so therapy fits everyday life and responsibilities.