Alexandria Harville, LPC

Alexandria Harville is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of experience. She spent two years traveling and working with diverse communities in Europe and Southeast Asia, and has otherwise practiced part time. Alexandria has worked extensively with adolescents and college-aged people as well as individuals managing addiction and co-occurring concerns.

She starts by listening to how a person views themselves and their situation. Her approach is client-centered, which means the conversation follows the client's needs and goals. She mixes methods from different therapies to match each person's situation rather than relying on a single technique.

In sessions she uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thought patterns and build new habits. Mindfulness and motivational interviewing are also part of her practice when they fit the client's goals. These approaches are used to address stress, anxiety, depression, addictions, ADHD, grief, trauma, and related concerns.

Clients can expect practical work on daily thoughts and habits, clearer ways to handle strong emotions, and steps toward better communication. Alexandria also supports people dealing with identity issues, family-of-origin problems, life transitions, and questions about purpose and career.

She frames therapy as a collaboration - asking for help is a brave step, and she aims to meet people halfway. Prospective clients are encouraged to begin with a short matching questionnaire and schedule a first session to see if the fit feels right.

Approaches that shape online sessions

Alexandria commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps people notice their thoughts and values, then take small steps toward actions that matter to them. CBT focuses on identifying unhelpful thought patterns and testing them with practical behavior changes to reduce anxiety or depression.

She also draws on client-centered therapy, which means the pace and topics follow the client's priorities. Deciding which approach to use is a collaborative process; the therapist will talk with the client about goals and preferences and try methods that fit those needs. Adjustments are made as progress and feedback guide the work.

If you are considering online therapy, confirm the specific session formats before booking since formats are not listed in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists can use exercises from ACT and CBT in virtual sessions to practice new habits between meetings and to focus on everyday thoughts and routines.