Alexandria Palmer, LPC

Alexandria Palmer is a Licensed Professional Counselor (LPC) based in Alaska who helps people facing stress, anxiety, depression, relationship strain, and trauma. She also supports those coping with sleep or eating difficulties, parenting challenges, substance concerns, and struggles with self-esteem or life direction. Her style is straightforward and empathetic, focusing on thoughts and everyday habits that shape how people feel and act.

Alexandria takes a client-centered approach, listening first to understand each person's priorities and limits. She combines practical tools from cognitive behavioral therapy with strategies from dialectical behavior therapy to build coping skills. Motivational interviewing is used when people want help finding the drive to change stubborn habits like substance use or patterns that lead to shame.

Sessions are a mix of talking through recent situations and practicing small behavior changes to test what works in daily life. She pays attention to patterns of thinking that keep problems going and offers simple skills to shift those habits. The pace is collaborative and adjusted to what the client can manage week to week.

With four years of clinical experience, Alexandria works with people dealing with grief, panic, obsessive thoughts, impulsivity, isolation, and questions about life purpose. She also supports veterans and those navigating post-traumatic stress. Her work emphasizes self-compassion alongside skill building.

Alexandria conducts therapy in English and serves people located in Alaska. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability. The subscription model for sessions can be canceled at any time.

How therapeutic approaches shape online work

Client-Centered Therapy places the person's priorities at the center of the work. The therapist listens closely, reflects what she hears, and helps clients identify goals they care about. This approach is useful for people who want a supportive, paced process to make changes.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and habits influence feelings and actions. It breaks problems into small parts and offers practical exercises people can try between sessions to test new ways of thinking and behaving. CBT is often used for anxiety, depression, panic, and habit patterns that feel stuck.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, priorities, and what has or hasn’t helped before. From there she will suggest ways to combine listening and skill-building so it fits the person’s needs and preferences.

Session formats are not specified in the biography, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into daily life, reduce travel time, and allow check-ins that match a busy schedule. It can also let people use shorter sessions for brief skill practice or phone-based check-ins when that better suits a day’s routine.