Ali Levesque, LCPC

Ali Levesque, LCPC, helps people who are overwhelmed by stress, anxiety, depression, trauma, grief, addictions, relationship problems, and parenting strain. They also support people facing ADHD, bipolar challenges, body image and eating concerns, sleep difficulties, anger, career stress, and compassion fatigue. Ali writes plainly and listens closely to what matters most to each person.

Ali brings five years of clinical experience to sessions and works from a person-centered stance. That means conversations begin with the client's goals and values. Cognitive Behavioral Therapy and mindfulness practices are used to identify unhelpful thoughts and build steady daily habits. Motivational interviewing and elements of Dialectical Behavior Therapy are used when change feels difficult or when emotions run high.

Sessions focus on practical steps people can use between meetings. Ali helps people notice thinking patterns, try small experiments, and develop skills for managing strong feelings. The work can include problem solving around relationships, setting boundaries, or creating routines to improve sleep and focus.

Ali aims to make therapy clear and straightforward. Meetings are described in normal, everyday language and tailored to each person's pace. Progress is tracked through tangible skills, not abstract measures.

People interested in starting are invited to consider what they want to change first. Ali supports goal setting, skill practice, and steady habit shifts so clients can feel more capable in daily life.

How Ali's Approaches Work Online

Ali commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT focuses on spotting and changing thought and behavior patterns that cause stress, anxiety, or unhealthy habits. It helps with sleep, mood, and daily routines. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during strong emotions.

Finding the right approach is a collaborative process. Ali will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide whether to focus on thoughts and habits, emotion regulation skills, or motivation strategies and then adjust as progress is made.

Because the profile does not list specific session formats, confirm available options before booking. Online therapy can make it easier to fit sessions into busy lives by removing travel time, allowing shorter check-ins on a work break, or enabling conversations when leaving the house is difficult. Licensed professionals can use these approaches to teach skills, set small experiments between sessions, and support steady habit change over time.