Alison Mondares, LCSW

Alison Mondares is a licensed clinical social worker in Florida who helps people facing stress, anxiety, depression, grief, and challenges with self-esteem. She works with individuals coping with life changes, relationship and family concerns, trauma and abuse, parenting strains, sleeping problems, ADHD, and compassion fatigue. Alison writes plainly and listens closely to what matters most to each person.

Alison uses practical, evidence-informed methods to help people notice unhelpful thoughts and change everyday habits. Sessions focus on clear goals, small experiments, and skills that fit into daily life. She blends cognitive behavioral ideas with mindfulness and acceptance-based practices to reduce reactivity and build steadier routines.

In the therapy room she emphasizes empathy and collaboration. Clients are invited to describe what they want to try and to set realistic steps toward it. Alison also pays attention to emotions and relationships, helping people improve communication and reconnect with what matters to them.

Her background includes seven years of clinical work supporting a wide range of concerns, from mood disorders and trauma to caregiving stress and end-of-life issues. Her title, LCSW, stands for licensed clinical social worker and reflects her practice in Florida.

People who choose her often want straightforward tools they can use between sessions. She aims to make therapy usable for busy lives and to help clients develop habits that support ongoing emotional well-being.

How Alison’s approaches fit online

Alison commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on helping people clarify what matters to them, accept difficult feelings, and take meaningful action toward valued goals. CBT looks at how thoughts and behaviors interact and teaches specific skills to change patterns that get in the way of daily functioning.

Finding the right approach is part of the work together. Alison aims to collaborate with each person to choose methods that match their goals, needs, and preferences. She will review different techniques and try what feels most useful in practice.

Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people find virtual sessions help them practice skills between meetings and apply strategies to real-life routines without rearranging their schedule.