- Client-centered approach
- EMDR included
- Practical coping tools
About Allison
She uses a client-centered stance that puts the person's own goals first. Allison also integrates EMDR - Eye Movement Desensitization and Reprocessing - alongside solution-focused and narrative techniques. In sessions she helps people identify patterns in their thoughts and everyday habits and then test small changes that can make daily life easier.
Allison's background includes roles in case management, supervision, and humanitarian work before focusing on counseling in private practice. That mix of settings shaped a practical approach to problem solving and a respect for each person's lived experience. She draws on a master's degree in clinical psychology and years of direct counseling practice to inform her work.
People who connect well with Allison tend to want concrete tools and clear goals. She works alongside clients to set manageable steps and to notice how new habits affect mood and relationships. Her style is collaborative and straightforward, with an emphasis on building resilience.
If you are exploring therapy for issues like ADHD, addictions, intimacy concerns, body image, or coping after loss, Allison aims to create a space to talk and try approaches that fit your life. She offers services in English and accepts international clients.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Missouri
Languages
English
Approaches that address thoughts, habits, and traumatic memories
Client-centered therapy focuses on the person's own goals and experience. The therapist follows the client's lead, listens closely, and helps people name what matters most so they can try small, workable changes. EMDR, which stands for Eye Movement Desensitization and Reprocessing, is used to process distressing memories and reduce the intensity of traumatic reactions by pairing focused memory work with guided bilateral stimulation. Mindfulness therapy teaches simple attention skills so people can notice unhelpful thoughts and patterns without getting swept away by them.Finding the right approach is part of the work. Allison will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That choice can shift over time as treatment focuses move from immediate symptoms to longer-term habit change.
If you are considering online therapy, confirm the current session options before booking so you know how sessions are delivered. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when schedules are tight, and avoid travel time. Therapists and licensed professionals working online can still use EMDR, mindfulness exercises, and client-centered conversation to support progress while helping clients adapt tools to everyday life.
Frequently asked questions
What kinds of problems does Allison help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, among other concerns such as addictions, ADHD, body image, and intimacy-related issues.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, combining EMDR with narrative and solution-focused techniques to address thoughts and everyday habits.
What is her professional background?
Allison has seven years of counseling experience and has worked in case management, supervisory, and humanitarian roles before practicing in private settings.
What are her credentials and where is she located?
She holds the LPC credential (Licensed Professional Counselor) and practices in Missouri.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking so you know which formats are available for scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.