Alyssa Ingle, LPC

Alyssa Ingle is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, relationship concerns, family issues, low self-esteem, and depression. She writes plainly with warmth and listens closely to what matters most to each person. Sessions focus on practical steps and small changes that make daily life feel more manageable.

With 18 years of experience, Alyssa uses Solution-Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy as part of her approach, along with other evidence-based therapeutic techniques. She works together with clients to spot strengths and build straightforward tools for coping. Conversations emphasize what can be done now to reduce distress and create forward momentum.

People come for help with a wide range of concerns including adoption and foster care issues, aging and geriatric matters, blended family challenges, body image, codependency, communication and control problems, and the fallout from divorce or domestic violence. She also supports those dealing with dissociation, disruptive mood dysregulation disorder (DMDD), and other co-occurring conditions.

Alyssa frames therapy as a collaborative process. She aims to make sessions feel practical and focused, with clear next steps between meetings. Progress is measured in everyday changes rather than labels.

When she is not working, Alyssa enjoys country music, pickleball, museum visits, Monet’s paintings, and hunting for the perfect pair of shoes.

How therapeutic approaches fit into online care

Alyssa uses Solution-Focused Therapy to help people set short-term goals and identify what works for them. This approach focuses on small, practical changes and can be useful for stress, relationship strains, and everyday habits that get in the way of feeling better.

She also draws on Trauma-Focused Cognitive Behavioral Therapy, which looks at how traumatic experiences shape thoughts and behaviors and teaches skills for managing reactions. That method is often used when people are recovering from trauma or intense stressful events.

Choosing an approach is a collaborative process. Alyssa works with each person to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts the plan if something isn’t helping.

If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also let people connect from different locations within the same state. Discuss scheduling and format details during the matching and intake steps to find the best fit for your everyday life.