- Stress and anxiety
- Thoughts and habits
- Values driven work
About Amanda
She often helps people who are coping with relationship problems, grief, trauma and abuse, addiction, and compassion fatigue. She also supports concerns around parenting, self-esteem, bipolar disorder, and career stress. Amanda pays attention to how thoughts and everyday habits shape feelings and choices, and she works with clients to change patterns that get in the way.
Amanda uses a mix of approaches to match each person. She draws on Acceptance and Commitment Therapy to clarify values and move toward meaningful action. Cognitive Behavioral Therapy helps her clients notice and change unhelpful thinking. Mindfulness and Dialectical Behavior Therapy skills are woven in when regulation and present-moment awareness are needed.
Her work is collaborative and practical. Sessions focus on real problems, skill-building, and clear next steps. Amanda aims to strengthen coping tools so people can handle setbacks and make lasting changes.
Amanda practices in North Carolina and works with people across many concerns, including LGBT issues, family of origin questions, blended family dynamics, infidelity, and addiction. She keeps pacing and goals flexible so therapy fits each person’s life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
North Carolina
Languages
English
How her approaches guide online therapy
Amanda uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that translate well to remote work. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values, which can help with life transitions and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and practicing new responses to reduce anxiety and improve mood.Finding the right approach is a collaborative process. She will work with each client to see which methods fit their needs and goals, and adjust techniques as therapy progresses. Clients help set the pace and priorities so the work stays relevant to daily life.
Confirm current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people practice skills in the settings where problems actually happen, which can speed up applying new habits to everyday life.
Frequently asked questions
What concerns does this therapist address?
Amanda supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, and parenting challenges. She also works with issues like relationship problems, bipolar disorder, and compassion fatigue.
What is Amanda's therapeutic style?
Her style is warm and practical, focusing on clear steps and skill-building. Sessions emphasize everyday habits, coping strategies, and communication skills that people can use between meetings.
How much clinical experience does she have?
She has 11 years of experience as a licensed clinician working with adults on mood, anxiety, trauma, and life transitions.
What credentials and location are listed?
She holds an LCSW license and practices in North Carolina.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Check the booking flow to see what is offered at the time you schedule.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Amanda?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's listed availability.