- Trauma-informed
- Person-centered
- Thoughts and habits
About Amanda
She brings almost four years of counseling experience in community mental health and in a psychiatric residential mental health facility. That background means she has worked alongside people with complex needs and learned practical ways to support daily coping. Sessions focus on understanding how trauma shows up in thoughts, sleep, and emotional triggers, and on building skills to reduce disruption in day-to-day life.
Amanda uses a trauma-informed, person-centered stance. She emphasizes that therapy is not one size fits all and works with each person to set clear, individual goals. In sessions she helps people notice thought patterns and everyday habits that keep stress and anxiety active, and then practices manageable changes together.
She also addresses concerns such as self-esteem, compassion fatigue, attachment and abandonment worries, body image, codependency, and issues that come from high-stress work. Amanda supports people coping with life changes like separation, fertility challenges, or caregiver strain.
Sessions are offered in English and are provided from her Ohio practice. People who are unsure how to begin can use the Start Therapy button to complete a brief matching questionnaire and schedule a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Ohio
Languages
English
How therapeutic approaches translate to online care
Amanda works from a trauma-informed, person-centered framework, which focuses on understanding how past events affect current thoughts and habits. This approach helps identify triggers and daily routines that interfere with sleep, mood, and functioning, and then practices small changes to improve everyday life.She also emphasizes teaching practical coping skills for stress and anxiety. These are concrete strategies for managing racing thoughts, grounding during triggers, and building routines that support better sleep and emotion regulation.
Finding the right approach is a collaborative process. Amanda will work with each person to discuss goals, try methods, and adjust the plan based on what helps most. She frames sessions as teamwork and values feedback about what feels useful or realistic in daily life.
Session formats are not listed in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from different locations. It can also make some appointments shorter or more flexible when life is hectic. Talk with Amanda during scheduling to choose the best format and timing for your needs.
Frequently asked questions
What concerns does Amanda commonly address?
She helps people with stress, anxiety, trauma and abuse, self-esteem, coping with life changes, and compassion fatigue. She also addresses related issues like attachment concerns, body image, codependency, and caregiver stress.
What is Amanda's therapy style like?
Her approach is trauma-informed and person-centered. She focuses on understanding how trauma affects functioning and practices skills for daily coping alongside each person.
What experience does she bring to sessions?
She has almost four years of counseling experience working in a community mental health agency and a psychiatric residential mental health facility. That work informs practical supports for daily functioning.
What credentials and location are listed for this therapist?
She holds the LPCC credential and works from Ohio. The credential stands for licensed professional clinical counselor.
In which languages can I work with her?
Sessions are offered in English.
Can I work with her from outside the U.S.?
International clients are not currently accepted. Sessions are offered to clients within the therapist's supported region.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and scheduling process.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That process connects you and sets up the first appointment.