Amanda Spahn, LCSW

Amanda Spahn is a licensed clinical social worker who helps people manage stress, anxiety, depression, and major life changes. She focuses on clear, practical steps that people can use day to day. Amanda highlights thoughts and everyday habits as key areas to change when feeling stuck. She works in Utah and brings a direct, compassionate style to sessions.

She aims to help clients notice patterns that keep them feeling overwhelmed or stuck. Conversations often center on improving self-esteem, reducing panic and obsessive behaviors, and building healthier coping habits. Amanda pays attention to attachment and abandonment concerns that can shape relationships and self-worth.

Her work also addresses issues like codependency, control struggles, guilt and shame, and finding life purpose. She supports people through seasonal mood shifts, smoking or vaping cessation, and social anxiety. Women’s mental health concerns are included among her focus areas.

Amanda uses evidence-based therapeutic techniques and takes a collaborative approach with each person. Sessions include practical tools and reflection to shift unhelpful habits and thoughts. She aims to help clients build self-love and practical routines that fit daily life.

With three years of clinical experience and the credential LCSW, Amanda brings focused support for common and persistent challenges. People interested in working on anxiety, mood, or everyday habits will find concrete strategies and steady guidance in her practice.

Approaches for changing thoughts and daily habits

Amanda uses evidence-based therapeutic techniques to guide change in thinking and behavior. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence, which can reduce anxiety and depressive thinking. Another approach centers on building small daily habits and routines to improve mood and reduce stress, helping people handle overwhelming days with clearer steps.

Choosing the right approach is part of the work together. The therapist will talk with the client about symptoms, goals, and what feels doable. From there they collaborate on which techniques to try and adjust the plan as progress unfolds.

The original biography does not list specific session formats, so confirm available options before booking. Many people find online therapy helpful because it can fit into work or family schedules, shorten commute time, and make it easier to keep regular appointments. Online sessions can also allow for shorter check-ins when people need quick support between longer sessions.