Ana Fay, NCPS

Ana Fay is a counsellor who works from a person-centred approach. She focuses on thoughts and everyday habits to help people manage stress, anxiety, low mood and life changes. Ana speaks English and Spanish and works with people from different backgrounds, including those coping with ADHD, autism and long-term illness.

Ana aims to make sessions feel calm and straightforward. She listens without judgement and helps people notice patterns in thinking and behaviour. This can include practical steps for sleeping, eating, managing anger or handling workplace pressure.

Her background includes three years practising as a counsellor with an NCPS credential. Ana draws on attachment-based and trauma-focused ideas when they are relevant to a person’s history. She also uses mindfulness and existential perspectives to help people find meaning and steady routines.

In sessions she encourages people to recognise small changes that improve day-to-day life. Conversations look at habits, relationships and emotional responses. Ana supports people who are grieving, facing separation, dealing with addictions, or questioning identity and intimacy.

People who want to start are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged from there according to the therapist’s availability and the subscription plan.

How Ana’s approaches translate to online support

Ana draws on attachment-based ideas to look at how early relationships shape current patterns. This approach can help when someone notices repeated trust or closeness difficulties in adult relationships. She also uses person-centred methods that place the person’s experience at the heart of sessions, offering a calm space to talk and reflect.

Mindfulness techniques are used to help people notice thoughts and everyday habits in the moment, and to build simple routines for sleep, eating and stress management. Ana can bring trauma-focused considerations into the conversation when a person’s history makes certain reactions or memories hard to live with. Each approach is presented in plain language and linked to practical steps rather than labels.

Finding the right approach is part of the work together. Ana will discuss goals, preferences and everyday demands with each person and then shape the way sessions proceed in collaboration. This helps pick methods that suit thinking styles and daily routines.

Please confirm current online session options before booking because formats are not specified in the biography. Online work can make scheduling easier, reduce travel time and fit sessions into a busy day, but the therapist will clarify which formats are available when you begin.