Anaisa Khatri, NCPS

Anaisa Khatri is a psychotherapeutic counsellor with nine years' experience helping people manage stress, anxiety, depression and the fallout from difficult life events. She works with concerns such as grief, relationship strain, addictions, sleep and eating problems, anger, self-esteem and career pressures. She also supports people facing ADHD, parenting challenges and intimacy-related issues. Anaisa communicates in English and Spanish and is based in the United Kingdom.

Her style is conversational and informative. Sessions focus on talking through thoughts and everyday habits and finding small, practical ways to change them. She aims to listen without judgement and to help people make choices that fit their lives rather than telling them what to do.

Anaisa draws on a range of approaches to match each person's needs. She uses cognitive behavioural techniques to look at unhelpful thinking, acceptance-based ideas to work with difficult feelings, and client-centred listening to keep the person at the heart of the work. She can also include attachment-focused perspectives and skills from dialectical behaviour therapy when these suit the situation.

Her background includes work with people dealing with trauma, bereavement, family and relationship stress, and behaviour linked to substance use. She describes a strong record of progressive outcomes and emphasises empathetic listening as central to building trust.

If you are unsure where to start she invites an initial matching step to identify goals and practical next steps. People from outside the UK are welcome to enquire about working together.

How Anaisa uses different approaches in online work

Anaisa commonly uses Cognitive Behavioural Therapy to help people notice and change unhelpful thoughts and everyday habits. CBT techniques often include simple exercises to test beliefs and small behavioural experiments to shift routines and mood.

She also draws on Acceptance and Commitment Therapy ideas, which focus on noticing difficult feelings without trying to push them away and choosing actions that match personal values. This approach can help when stress, anxiety or low mood make it hard to move forward.

Finding the right approach is part of the therapy process. Anaisa works collaboratively to decide which methods make sense for a person’s goals and preferences, and she adjusts techniques as the work progresses. Clients help set the pace and choose practical next steps.

Session formats are not detailed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit meetings around work, childcare or travel by removing commute time and offering flexible scheduling. It can also allow shorter check-ins when people need brief support rather than long sessions.