Arianna Pescatore, IN Psychologist 20042089A

Arianna Pescatore is a clinical psychologist licensed in Indiana with 21 years of experience. She holds a Psy.D., and she focuses on helping people manage stress, anxiety, depression, anger, addiction concerns, and low self-esteem. Her approach centers on everyday thoughts and habits that shape how people feel and act.

Arianna spent much of her career working in the federal prison system, where she developed practical ways to help people cope with strong emotions and difficult situations. She uses clear, skills-based methods so clients can practice changes between sessions.

In sessions she emphasizes open conversation and nonjudgmental listening. She helps people notice unhelpful thought patterns and replace them with more useful perspectives. Work often includes learning emotion regulation, stress management, and coping skills for urges linked to substance use.

Therapy sessions typically focus on short, concrete steps. Clients learn tools to change daily habits that keep problems going. The goal is improved mood, steadier thinking, and better coping with life’s stresses.

Arianna works in English and is based in Indiana. She asks new clients to use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Fees vary by location and therapist availability and use a subscription that can be canceled at any time.

How Arianna Uses CBT, DBT, and Mindfulness Online

CBT, or Cognitive Behavioral Therapy, helps people spot the thoughts and habits that keep problems going and teaches simple skills to change them. It is useful for anxiety, depression, and patterns that affect daily functioning.

DBT, or Dialectical Behavior Therapy, focuses on emotion regulation, distress tolerance, and improving communication with others. It can help when strong feelings, anger, or impulsive behaviors get in the way of goals.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce rumination and steady mood swings.

Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.

Online therapy can make it easier to fit sessions into a busy life, such as taking a session during a lunch break or avoiding travel time. It can also allow shorter check-ins when a quick skill review is useful, or focused work on daily habits between appointments. Confirm the current session options before booking to know what formats are available.