Aruna Ramkalowon, BACP

Aruna Ramkalowon offers calm, practical support for people juggling everyday pressures. She focuses on thoughts and everyday habits that shape stress, low mood and confidence. Her approach aims to make small changes that fit into normal life. Aruna speaks plainly and invites clients to take steady steps forward.

Aruna uses a mix of talking therapies to suit each person. She draws on client-centred work to build a respectful, non-judgemental space. Cognitive Behavioural Therapy, or CBT, is used to spot and change unhelpful thought patterns and routines. She also brings in mindfulness and psychodynamic ideas when these help understand feelings and relationships.

With six years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP), Aruna tailors sessions to what the client needs. She pays attention to the practical side of life - work, parenting, caring responsibilities and everyday routines. Conversations look at coping with grief, relationship strain, addiction concerns, ADHD and workplace stress among other issues.

Sessions are shaped around what a person wants to achieve rather than a fixed formula. Aruna aims for clear, manageable steps that are revisited and adjusted. She supports clients through life changes, from career shifts to end-of-life and caregiving challenges.

Her style is warm and steady, with direct tools and reflective discussion. People who prefer straightforward, compassionate help with thoughts and habits may find this approach useful. To begin, prospective clients follow the platform process to match and schedule a first session.

How Aruna’s approaches translate to online therapy

Aruna draws on client-centred practice to create a respectful, listening space where the person's concerns guide the work. This approach helps people feel heard and sets the agenda for what to focus on.

She also uses Cognitive Behavioural Therapy, or CBT, which looks at the links between thoughts, feelings and actions. CBT offers practical exercises and short tasks that can be done between sessions to change habits and reduce anxiety or low mood.

Finding the right approach is part of the work together. The therapist will check goals, try methods that suit the person, and adapt as necessary. Clients are invited to give feedback so the plan stays relevant and useful.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. It can reduce travel time and make it simpler to keep regular appointments around work, parenting or caring duties. The biography does not list specific session formats, so confirm the available options before booking. Registered or accredited professionals and therapists often offer ways to make sessions manageable, such as shorter check-ins or tools to support homework between meetings.