Ashley Green, LISW

Ashley Green is a licensed independent social worker with six years of experience. She focuses on everyday struggles like stress, anxiety, mood changes, and difficulties with sleep or eating. Ashley aims to make therapy practical and understandable for people who are overwhelmed by constant worry or low energy.

Ashley uses a person-centered way of working that keeps each conversation focused on the client. She often combines Cognitive Behavioral Therapy (CBT) to look at unhelpful thoughts and behaviors, Dialectical Behavior Therapy (DBT) skills for emotion regulation, and Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing. Mindfulness practices are also used to build moment-to-moment awareness and calm.

In sessions she helps people break problems into small, manageable steps. That can mean learning ways to change daily habits, practicing new communication techniques, or developing routines that help with sleep and concentration. She tailors plans to match what each person needs and can adjust the approach over time.

Ashley has worked with concerns such as bipolar disorder, depression, addiction, grief, intimacy and relationship questions, ADHD, and identity-related issues including gender dysphoria and LGBT concerns. Her background emphasizes respectful, sensitive care that honors each person's goals.

She practices in Ohio and provides services in English. Before booking, readers should confirm current session options and scheduling details to make sure they fit their needs.

How therapeutic approaches translate to online care

Client-Centered Therapy places the client at the center of each session, so conversations focus on what matters most to the person and move at their pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and habits affect feelings and behavior and teaches practical exercises to change unhelpful patterns. Dialectical Behavior Therapy, DBT, offers concrete skills for managing strong emotions, improving relationships, and handling intense urges.

Deciding which approach to use is a collaborative process. The therapist and client review goals, try techniques, and adjust over time. This helps find the mix of strategies that fits the client's needs, preferences, and daily life.

Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce commute time. It also lets clients try exercises and skills in their everyday setting and bring real-life examples to the session for immediate work.