- Thought patterns
- Daily habits
- Relationship work
About Audra
Audra Jungnitsch is a Licensed Professional Counselor (LPC) based in Michigan who focuses on thoughts and everyday habits that affect mental health. She uses a straightforward, respectful style and helps people clarify what they want to change. Her approach is calm and nonjudgmental, with attention to how thinking patterns and daily routines shape mood and behavior.
With seven years of experience, Audra has worked with many concerns such as depression, anxiety, grief, trauma, and relationship and communication problems. She also supports people dealing with parenting stress, addictions, bipolar mood concerns, ADHD, and issues around intimacy and self-esteem. Her background includes work in individual, family, and group settings.
Audra draws on several therapy methods to match each person’s needs. She uses cognitive-behavioral ideas to identify unhelpful thoughts and habits. She also includes attachment-focused and emotionally focused ideas to address relationship patterns and emotional connection.
Her sessions are open and respectful. She aims to treat people with sensitivity and compassion while tailoring methods to the individual. Audra helps clients set clear, realistic goals and practices skills they can use between sessions.
Taking the first step can feel hard, and Audra frames that step as the beginning of change. She offers steady support while people work toward more fulfilling daily routines, clearer thinking, and improved relationships.
With seven years of experience, Audra has worked with many concerns such as depression, anxiety, grief, trauma, and relationship and communication problems. She also supports people dealing with parenting stress, addictions, bipolar mood concerns, ADHD, and issues around intimacy and self-esteem. Her background includes work in individual, family, and group settings.
Audra draws on several therapy methods to match each person’s needs. She uses cognitive-behavioral ideas to identify unhelpful thoughts and habits. She also includes attachment-focused and emotionally focused ideas to address relationship patterns and emotional connection.
Her sessions are open and respectful. She aims to treat people with sensitivity and compassion while tailoring methods to the individual. Audra helps clients set clear, realistic goals and practices skills they can use between sessions.
Taking the first step can feel hard, and Audra frames that step as the beginning of change. She offers steady support while people work toward more fulfilling daily routines, clearer thinking, and improved relationships.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Michigan
Languages
English
How attachment, emotions, and thinking shape online therapy
Attachment-Based Therapy looks at how past and present relationship patterns affect how people connect and trust others. It can help when relational patterns leave someone feeling stuck or disconnected. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and everyday habits that influence mood and behavior. CBT is useful for anxiety, depression, and habit changes. Emotionally-Focused Therapy (EFT) centers on identifying and naming emotions in close relationships and improving emotional responsiveness between partners and within oneself.Finding the right approach is part of the work together. Audra will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan based on real progress and feedback.
The profile does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They can also make it simpler to practice new thinking and habits in real life between sessions. Licensed professionals can help adapt attachment, emotion-focused, and CBT techniques to a remote setting so the work stays practical and focused on daily changes.
Frequently asked questions
What concerns does she help with?
She works with issues including stress, anxiety, depression, trauma and abuse, relationship and communication problems, parenting strain, grief, addictions, bipolar mood concerns, ADHD, and self-esteem struggles.
What is her therapy style like?
Her style is open, nonjudgmental, and respectful. She tailors methods to each person and focuses on thoughts and everyday habits that shape feelings and behavior.
How much experience does she have?
She has seven years of clinical experience working in individual, family, and group settings across a range of concerns.
What credentials and region are listed?
She holds the LPC credential - Licensed Professional Counselor - and practices in Michigan.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.