Audrey DiFilippo, LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with over 21 years of experience. She helps people who are coping with stress, anxiety, low self-esteem, depression, grief, life transitions, relationship and family problems, trauma, and other concerns. Her work includes support around parenting, intimacy-related issues, anger, career questions, bipolar disorder, and coaching for everyday challenges.

Audrey approaches sessions with compassion and without judgment. She focuses on understanding each person’s values and what brings meaning to their life. Together clients and Audrey clarify goals and develop practical tools and intentions that fit day-to-day life.

Sessions are tailored to the individual. Audrey listens carefully and adapts conversations and plans to match personal needs and interests. She emphasizes the working relationship as the place where people can speak honestly and begin to sort through difficult issues.

Her methods draw from talk-based and action-oriented approaches. Clients can expect a mix of exploring thoughts and habits, building coping skills, and trying small changes that add up over time. Audrey aims to make therapy a straightforward process rooted in respect and sensitivity.

People who are nervous about starting therapy often find Audrey encouraging and steady. She acknowledges that beginning therapy takes courage and supports clients as they take that first step toward change.

How therapy approaches work in online sessions

Acceptance and Commitment Therapy, or ACT, emphasizes noticing thoughts and choosing actions that match personal values. It can help when worry or avoidance get in the way of living the life someone wants. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and practicing small behavior changes to improve mood and functioning. It is often used for anxiety, depression, and stress. Client-Centered Therapy centers the conversation on the person’s perspective, using listening and reflection to help people find their own solutions and build self-understanding.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different techniques and adjusting the plan as progress is made.

Confirm the specific session options before booking, since session formats are not listed here. Online therapy can make it easier to fit appointments into a busy week and reduce travel time. It also allows shorter check-ins when a brief review is needed, or video-free sessions when bandwidth or comfort makes that preferable. Licensed professionals can use these flexible setups to help clients practice skills and apply them to everyday life.