Aura Seidler, LCSW

Aura Seidler is a licensed clinical social worker with more than 21 years of practice. She helps people facing relationship problems, trauma and abuse, grief, parenting stress, anxiety, mood struggles, and everyday habit patterns like sleep and eating. She speaks English and Spanish and works from Florida. Her approach is straightforward and practical. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy to address thoughts and everyday habits. Sessions focus on real-life skills, clearer thinking, and small changes that add up over time. She has long experience supporting adolescents and adults who are coping with loss, separation, and early childhood issues. Much of her work has addressed how trauma can affect school, work, relationships, and physical health. She aims to help people regain steadiness and move toward goals that matter to them. In sessions she listens for patterns that keep someone stuck and offers tools to shift those patterns. That can mean practicing new ways to handle stress, changing unhelpful thoughts, or strengthening close relationships. The process is collaborative and paced to each person’s needs. People looking to start will complete a short matching questionnaire and schedule according to availability. Costs vary by location and use a cancelable subscription model. Prospective clients should confirm current session options before booking.

How therapeutic approaches translate to online work

Aura commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them, then choose actions that match their values; it is useful for anxiety, stress, and habit change. Attachment-Based Therapy looks at how early relationships shape current patterns and helps rebuild safer ways of connecting with others, which can aid intimacy and relationship concerns.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s needs, goals, and preferences. That means trying strategies, checking how they feel, and adjusting the focus as progress is made.

Confirm current session options before booking, since specific formats were not listed in the biography. Online work can make scheduling easier and help sessions fit into busy days. It may allow shorter check-ins when schedules are tight, or reduce travel time so people can meet around school, work, or caregiving duties. Licensed professionals tailor pacing and tools so therapy can support everyday life and changes in thinking and behavior without promising any particular outcome.