- Evidence-based methods
- Calm nonjudgmental space
- Goals and skill building
About Bethany
Bethany Frazee is a licensed professional counselor who helps people sort through stress, anxiety, relationship strain, grief, and everyday habits that get in the way of daily life. She writes and talks plainly with clients to help them decide what to focus on first. Sessions aim to be calm and nonjudgmental so people can describe what they are experiencing and try new ways of coping.
Bethany uses straightforward, evidence-based therapeutic techniques to guide sessions. She helps clients identify unhelpful thoughts and small behavior changes that affect mood and relationships. She also supports people dealing with addiction, sleep and eating concerns, parenting strain, career stress, compassion fatigue, and attention-related challenges.
Her background includes a Master of Science in Education from Duquesne University and three years practicing as an LPC - Licensed Professional Counselor - in Pennsylvania. She has worked with a range of ages and situations, and she will tailor sessions to what each person brings to therapy.
In sessions Bethany focuses on clear goals and practical steps. Conversations may include examining thought patterns, practicing new skills, and setting short tasks to try between meetings. The work is collaborative and paced to fit each person’s needs.
To begin, people complete a short matching questionnaire and then schedule according to availability. Bethany also accepts international clients, and sessions are conducted in English.
Bethany uses straightforward, evidence-based therapeutic techniques to guide sessions. She helps clients identify unhelpful thoughts and small behavior changes that affect mood and relationships. She also supports people dealing with addiction, sleep and eating concerns, parenting strain, career stress, compassion fatigue, and attention-related challenges.
Her background includes a Master of Science in Education from Duquesne University and three years practicing as an LPC - Licensed Professional Counselor - in Pennsylvania. She has worked with a range of ages and situations, and she will tailor sessions to what each person brings to therapy.
In sessions Bethany focuses on clear goals and practical steps. Conversations may include examining thought patterns, practicing new skills, and setting short tasks to try between meetings. The work is collaborative and paced to fit each person’s needs.
To begin, people complete a short matching questionnaire and then schedule according to availability. Bethany also accepts international clients, and sessions are conducted in English.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Pennsylvania
Languages
English
How Bethany Uses Evidence-Based Techniques Online
Bethany draws on practical, evidence-based techniques that focus on thoughts and everyday habits. Cognitive Behavioral Therapy helps people notice unhelpful thoughts, test them, and try different behaviors to change feelings and outcomes. It’s often used for anxiety, depression, sleep, and everyday stress.Solution-Focused approaches center on small, achievable goals and what is already working. These techniques help people build momentum quickly by identifying concrete next steps and tracking progress over time.
Finding the right approach is part of the work. Bethany will collaborate with each person to pick methods that match their goals and preferences. She checks in about what helps and adjusts the plan as needed so the therapy stays relevant and manageable.
Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people meet from different time zones, which supports international clients. Ask about specific scheduling details and any format preferences when you sign up.
Frequently asked questions
What kinds of concerns does Bethany address?
She works with stress, anxiety, relationship and family strain, grief, depression, addictions, and a wide range of everyday concerns like sleep, eating, parenting, anger, self-esteem, career issues, and ADHD.
What is her general approach in therapy?
Sessions use evidence-based techniques to look at thoughts and behaviors. The focus is on clear goals, practical skills, and small steps people can try between meetings.
How much clinical experience does she have?
She has three years of experience working as a counselor with different age groups and situations, applying practical techniques to everyday struggles.
What credentials and region apply to this therapist?
She is an LPC - Licensed Professional Counselor - practicing in Pennsylvania and holds a Master of Science in Education from Duquesne University.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients; confirm any time-zone or licensing details when scheduling.
How are sessions scheduled and what is the cost?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.