Bethany Kraft, LPC

Bethany Kraft is a Licensed Professional Counselor (LPC) based in Colorado who focuses on helping people find more balance in life. She emphasizes everyday thoughts and habits as part of the work toward greater wholeness in relationships, parenting, and personal well-being. Bethany offers a calm and compassionate presence and aims to make sessions straightforward and useful.

She has 11 years of clinical experience and an MA in Clinical Mental Health. That background includes telehealth counseling and work with people facing anxiety, mood concerns, trauma, grief, and relationship stress. Bethany listens for strengths and practical steps clients can use between sessions.

Her practice addresses family and grief concerns and related areas such as adoption and foster care, blended family issues, caregiver stress, and fatherhood challenges. She also supports people coping with codependency, communication problems, divorce and separation, and the aftereffects of disasters.

In session she focuses on identifying what is getting in the way of a person’s daily functioning and habits, then tries out manageable strategies to change those patterns. Conversations tend to be direct and respectful, with attention to small changes that add up over time.

Bethany keeps collaboration central. She helps people set clear goals, track progress, and adjust approaches as needed. She invites curious questions and aims to make therapy useful for ordinary life demands.

How therapeutic approaches translate to online care

Evidence-based therapeutic techniques here focus on making changes to thoughts and everyday habits and on processing loss and family dynamics. One approach works by helping people notice unhelpful thinking patterns and practice different ways of thinking to reduce worry and reactivity; this helps with anxiety, mood concerns, and relationship stress. Another approach targets grief and loss by creating space to tell the story of what was lost, to process strong emotions, and to build routines that support day-to-day functioning after a loss.

Finding the right approach is part of the work together. The therapist will collaborate with each person to identify which techniques fit their needs, goals, and preferences, and will adjust methods as progress is tracked and new concerns come up.

If you prefer online sessions, confirm the current session options before booking since formats are not specified in this biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it simpler to continue work during life transitions or when in-person meetings are difficult, and therapists can help shape sessions so they feel useful and practical for everyday routines.