- Practical habit work
- Client centred listening
- CBT for thinking patterns
About Bonny
Bonny Flowers is a counsellor who focuses on thoughts and everyday habits that shape how people feel. She works in a calm, non-judgemental way to help people manage stress, anxiety, low mood and relationship strain. Many people come to her feeling stuck or lacking confidence, and she supports them in taking practical first steps.
With 23 years of professional experience, Bonny draws on several well known counselling approaches. She uses client-centred listening to understand each person's experience and Cognitive Behavioural Therapy (CBT) techniques to spot unhelpful thinking and change daily routines. She also brings motivational interviewing to help people find what will keep them moving forward.
Sessions are a space to talk through grief, addiction concerns, challenges with parenting, and issues around intimacy and identity. Bonny helps people work through life changes such as separation, career shifts, or caring responsibilities. She pays attention to eating and sleeping difficulties and to how attachment and past loss can influence current relationships.
Bonny works in the United Kingdom and practises in English. She is registered with the British Association for Counselling and Psychotherapy - BACP. Her approach is practical and gentle, aiming to build confidence and better daily habits rather than quick fixes.
People who choose to work with her can expect steady, collaborative sessions that focus on small, manageable changes. She encourages realistic goals and helps people notice the everyday thoughts that hold them back.
With 23 years of professional experience, Bonny draws on several well known counselling approaches. She uses client-centred listening to understand each person's experience and Cognitive Behavioural Therapy (CBT) techniques to spot unhelpful thinking and change daily routines. She also brings motivational interviewing to help people find what will keep them moving forward.
Sessions are a space to talk through grief, addiction concerns, challenges with parenting, and issues around intimacy and identity. Bonny helps people work through life changes such as separation, career shifts, or caring responsibilities. She pays attention to eating and sleeping difficulties and to how attachment and past loss can influence current relationships.
Bonny works in the United Kingdom and practises in English. She is registered with the British Association for Counselling and Psychotherapy - BACP. Her approach is practical and gentle, aiming to build confidence and better daily habits rather than quick fixes.
People who choose to work with her can expect steady, collaborative sessions that focus on small, manageable changes. She encourages realistic goals and helps people notice the everyday thoughts that hold them back.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy
Experience
23+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online counselling
Client-Centred Therapy focuses on listening and understanding the person's experience. It aims to make people feel heard and to build a trusting working relationship, which helps when talking about difficult thoughts or life changes.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and habits. It uses practical exercises and small behaviour changes to reduce anxiety, improve mood and change day-to-day routines. Motivational Interviewing helps people find their own reasons to change and stay motivated through setbacks.
Choosing the right approach is part of the work together. The therapist will talk with the client about needs, goals and preferences, and try different ways of working to find what fits best. This is a collaborative process rather than a one-size-fits-all plan.
If you are considering online therapy, check which session formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, save travel time and allow shorter check-ins when that suits your schedule. They also let people use quieter surroundings or avoid being on camera if that helps them engage better. Confirm the precise session options and arrange a time that works with everyday life.
Frequently asked questions
What concerns does Bonny help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, bereavement, addictions and self-esteem concerns among other topics.
What is her therapeutic style like?
Her style is client-centred and collaborative, using CBT and motivational approaches to address everyday thoughts and habits.
How much experience does she have?
Bonny has 23 years of professional experience working with a wide range of emotional and practical life challenges.
What qualification does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy - BACP, and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted, so sessions are arranged for those in the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin scheduling sessions?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.