Brittany Buckelew, LPC

Brittany Buckelew, LPC, helps people who are stressed, anxious, grieving, or struggling with relationships and self-esteem. She also supports those facing depression, identity questions, career changes, compassion fatigue, and the long effects of trauma and abuse. Brittany names Thoughts and everyday habits among her focuses, and she brings a warm, collaborative presence to sessions.

She has ten years of experience and holds the Licensed Professional Counselor credential. Brittany frames the work as a partnership and pays attention to whether the match feels right. She aims to create a welcoming space where people can speak honestly without feeling judged.

Her approach mixes several methods to fit the person in front of her. Expect straightforward, practical strategies from cognitive behavioral ideas alongside acceptance-focused work that looks at values and choices. Emotion-focused methods are used when relationship patterns and attachment come up.

Brittany describes therapy as active work. Sessions often include talking through patterns of thinking and everyday habits, noticing what gets in the way, and practicing different ways of responding. She helps people translate ideas into small, doable steps that fit daily life.

Clients who want to explore meaning, identity, or grief will find room for deeper reflection. Brittany attends to both immediate symptoms and the stories people carry about themselves. She and each client decide together which tools to try and how to adapt them over time.

Approaches that shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can help with anxiety, depression, and making life changes by focusing on what matters most rather than trying to eliminate every difficult thought.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches practical skills to change unhelpful thinking and everyday habits, which can reduce anxiety and lift mood over time.

Emotionally-Focused Therapy (EFT) zooms in on how people relate in close relationships and explores attachment patterns and communication problems. It can be useful for improving connection and resolving recurring conflicts.

Finding the right approach is part of the work. The therapist and client will decide together which methods to try based on needs, goals, and personal preference. That collaborative process includes trying techniques, checking how they feel, and adjusting the plan when needed.

If you plan to use online therapy, confirm the session formats available before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, and remove commute time. It can also let clients try exercises and step-by-step skill practice in the context of their daily routines.