Brittney Campos, LPC

Brittney Campos is a licensed professional counselor (LPC) practicing in Texas and Oregon. She creates a warm, conversational space where people can talk through what feels hard. Her approach aims to help clients feel heard and accepted from the first session.

Brittney centers sessions on the person in front of her, offering a nonjudgmental environment and steady support. She uses a calm, collaborative style so clients can explore thoughts and everyday habits that affect mood and choices. Conversations are meant to be approachable rather than clinical.

She commonly helps people facing stress, anxiety, grief, depression, low self-esteem, and big life changes. Brittney also works with concerns around relationships, family dynamics, trauma and abuse, and career pressures. Other areas she addresses include burnout and compassion fatigue, body image, codependency, and coping with separation or divorce.

With six years of experience, Brittney adapts her work to each person. She leans on client-centered listening and borrows techniques from mindfulness and solution-focused approaches when they fit a person's goals. The focus is on practical steps and clearer thinking, not on labels.

People who choose Brittney can expect steady encouragement and attention to how everyday thoughts and habits shape feelings and behavior. She frames therapy as a joint effort, helping clients name priorities and try small, doable changes as they move forward.

How client-centered and mindfulness approaches work online

Brittney uses client-centered therapy, which focuses on listening closely and following the client's lead. This approach helps people explore thoughts and everyday habits at their own pace and feel accepted while they work through challenges.

She also draws on mindfulness therapy, which teaches simple awareness skills for noticing thoughts, bodily signals, and emotional patterns. These small practices can reduce reactivity and make day-to-day coping easier for stress, anxiety, and grief.

Solution-focused ideas are used to identify what already works and to try practical next steps. This tends to fit clients who want short-term goals and concrete changes they can practice between sessions.

Finding the right mix of approaches is a collaborative process. The therapist will help figure out what feels most helpful based on each person’s needs, goals, and preferences. Sessions are adjusted as work unfolds so the plan stays relevant and realistic.

The therapist's biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can use these options to help clients practice new habits, revisit difficult moments, and track progress between appointments.