- Trauma-informed approach
- Phone sessions available
- Focus on thoughts and habits
About Candice
Candice Mitchell is a Licensed Mental Health Counselor (LMHC) based in Florida with seven years of clinical experience. She focuses on helping adults who feel overwhelmed by anxiety, depression, trauma, and related stresses. Her approach emphasizes steady pacing and building safety so people can begin to feel more like themselves again.
Candice became a therapist after seeing how anxiety, trauma, and depression quietly erode sleep, relationships, and confidence. She aims to help people move beyond managing symptoms toward clearer, lasting relief. Her intake process takes time and attention to what each person is carrying and how stress appears in both body and mind.
In sessions she pays close attention to nervous system responses and bodily signs of stress. That helps shape practical steps for calming reactions and grounding day-to-day life. Progress often shows up as less consuming anxiety, softer emotional reactions, and steadier routines.
She blends client-centered work with techniques drawn from mindfulness and cognitive approaches to help people notice thoughts and everyday habits that keep problems stuck. Motivational and solution-focused methods are used to set small, realistic goals and build momentum between sessions.
Candice offers phone sessions, which some people find helpful for focusing on their internal experience without worrying about video. She works with adults who want meaningful change at a pace that feels respectful and manageable.
Candice became a therapist after seeing how anxiety, trauma, and depression quietly erode sleep, relationships, and confidence. She aims to help people move beyond managing symptoms toward clearer, lasting relief. Her intake process takes time and attention to what each person is carrying and how stress appears in both body and mind.
In sessions she pays close attention to nervous system responses and bodily signs of stress. That helps shape practical steps for calming reactions and grounding day-to-day life. Progress often shows up as less consuming anxiety, softer emotional reactions, and steadier routines.
She blends client-centered work with techniques drawn from mindfulness and cognitive approaches to help people notice thoughts and everyday habits that keep problems stuck. Motivational and solution-focused methods are used to set small, realistic goals and build momentum between sessions.
Candice offers phone sessions, which some people find helpful for focusing on their internal experience without worrying about video. She works with adults who want meaningful change at a pace that feels respectful and manageable.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentBlended family issuesChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
7+ years
Credentials
Florida
Languages
English
How therapeutic approaches fit into online work
Client-Centered Therapy focuses on listening and following each person's lead, helping them feel heard and supported while they name what matters. Cognitive Behavioral Therapy (CBT) looks at thoughts and everyday habits that keep problems going and teaches practical steps to test and change those patterns. Mindfulness Therapy builds simple practices for noticing stress and body signals, which can reduce reactivity and improve sleep and mood.Finding the right approach is part of the work. Candice will collaborate with each person to choose methods that fit their goals, comfort level, and pace. That means trying techniques, checking what helps, and adjusting the plan together rather than pushing a single method from the start.
Phone sessions are offered and can make it easier to focus on internal experience without video. Confirm current session options before booking so the format fits your routine. Many people find online-style sessions help fit therapy into work, caregiving, or busy days, reduce travel time, and make it simpler to check in when life feels chaotic.
Frequently asked questions
What kinds of concerns does she help with?
Candice supports adults facing stress, anxiety, depression, trauma and abuse, and related concerns such as sleep problems, relationship stress, and grief.
How would you describe her therapeutic style?
Her style is thoughtful and client-centered, emphasizing safety, steady pacing, and practical steps to reduce overwhelm.
What background and experience does she bring?
She has seven years of experience working in trauma-informed practice and continues pursuing advanced training in nervous system regulation and body-based approaches.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.