Carly Andrews, LPC

Carly Andrews is an LPC who helps people manage stress, anxiety, depression, and related concerns. She works with individuals who are coping with trauma, addiction, grief, relationship strain, and life changes. Carly aims to make the therapy process clear and practical for worried parents and adults searching for steady support.

Carly uses straightforward conversation and collaborative planning in sessions. She helps people notice how thoughts and everyday habits affect mood and behavior, then builds simple steps to change what isnt working. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to guide that work.

With seven years of experience as a licensed professional counselor in Texas, Carly has supported people with a range of struggles. Her background includes addressing bipolar disorder, substance use, eating and sleeping problems, parenting stress, and compassion fatigue. She also helps with attachment issues, body image concerns, and family of origin difficulties.

Carly emphasizes clear goals and skills people can use outside of sessions. She focuses on improving communication, managing strong emotions, and building healthier daily routines. Sessions are collaborative and paced to match each person's needs.

Please confirm current session formats before booking to make sure they fit your schedule and circumstances. Carly provides services in English and does not work with international clients.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and focus on values-based action rather than getting stuck in thoughts. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior into clear steps so people can try small changes and track results. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build healthier ways of relating to others.

Finding the most useful approach is part of the work. Carly will explore your goals, preferences, and daily routines and then suggest methods to try. You and the therapist decide together which tools make sense and adjust them over time based on how they fit your life.

Confirm available session formats before booking to be sure they meet your needs. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some formats also make it simpler to use worksheets, practice skills between meetings, and bring therapy into everyday routines without a long commute.