Caroline Macrory, NCPS

Caroline Macrory is a counsellor with 15 years of experience who helps people facing stress, anxiety and family-related concerns. She supports people dealing with trauma, parenting challenges and relationship problems. Caroline aims to make it easier to talk about difficult thoughts and everyday habits that get in the way of feeling better.

She creates an open space where thoughts and feelings can be shared without judgment. Sessions focus on practical steps and clearer thinking, not on quick fixes. Caroline listens closely and helps people work out what matters most to them.

Her approach draws on a mix of talking therapies to suit different needs. She uses methods that help people notice unhelpful thought patterns, build stronger emotional connections and clarify values to guide choices. These tools are used alongside supportive conversation to make change manageable.

Caroline has worked across many areas including grief, mood disorders, addiction and life transitions. She also offers support around adoption and fostering, attachment concerns and caregiver stress. Her experience includes helping people with eating and sleeping difficulties, anger and issues linked to isolation.

People who choose Caroline usually want straightforward conversation and practical strategies. She encourages small steps that fit into everyday life. To begin, people complete a short matching questionnaire and then schedule sessions based on availability.

Approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that align with those values. It is useful for anxiety, low mood and for people who feel stuck in unhelpful thought routines.

Attachment-Based Therapy focuses on how early and current relationships affect feelings and behaviour. It can help people understand patterns in close relationships and build stronger emotional connections.

Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and habits by testing beliefs and practising new ways of thinking and acting. It often helps with stress, anxiety, low mood and sleep problems.

Finding the best fit is part of the work. Caroline will discuss options and collaborate with the client to choose approaches that match their needs, goals and preferences. That collaborative process helps tailor techniques so they feel manageable and relevant.

If you are considering online sessions, check which formats the therapist currently offers before booking. Many people appreciate online work because it can fit more easily into busy days, reduce travel time and allow shorter check-ins when needed. Some formats work better for quieter conversation, others for longer therapeutic work, so confirming the available options will help decide what suits your routine.