Carrie Zanoni, LPC

Carrie Zanoni is a Licensed Professional Counselor (LPC) in Michigan who focuses on helping people change thoughts and everyday habits that get in the way of living well. She uses a client-centered style and practical strategies to help people manage stress, anxiety, depression, relationship and parenting concerns, and problems like addiction or grief. Carrie presents herself as a steady presence who walks alongside clients through difficult times.

She starts by listening and learning what matters most to each person. That information shapes a plan that fits their goals and daily life. Carrie often uses cognitive behavioral techniques to challenge unhelpful thinking and build new, manageable routines.

Her work also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy ideas to help people tolerate hard emotions while moving toward values-based choices. Emotionally-Focused Therapy influences how she addresses closeness and intimacy issues in relationships. Sessions emphasize straightforward skills and small steps clients can try between meetings.

Carrie has practiced counseling for 16 years in Michigan as an LPC. She has supported people with a wide range of concerns including ADHD, bipolar disorder, chronic illness, caregiver stress, and trauma. Her approach is collaborative and paced to each person’s needs.

If someone prefers to learn more before booking, Carrie asks people to use the site’s Start Therapy button to complete a short matching questionnaire and schedule based on availability.

How Carrie’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values rather than getting stuck in trying to control every feeling. It can help with anxiety, depression, and life transitions by clarifying what matters and practicing small steps toward it. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful thinking and daily routines. CBT is useful for stress, sleep and eating concerns, and managing mood symptoms. Client-Centered Therapy centers the person's own goals and perspective, offering a supportive space where the therapist follows the client's lead and helps them make choices that fit their life.

Finding the right approach is part of the work. Carrie collaborates with each person to decide which methods make sense for their situation, goals, and comfort level. That means trying strategies together and adjusting them when needed so the plan fits day-to-day life.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people practice new skills in the settings where they live and work. Licensed professionals can help adapt ACT and CBT exercises to an online format so progress continues between meetings.