Carryn Williams, BACP

Carryn Williams welcomes people who feel anxious, overwhelmed, or like they are not themselves. She helps individuals who are juggling stress, parenting strains, relationship worries, low self-esteem, or changes that disrupt daily life. Carryn uses plain conversation to untangle thoughts and feelings so clients can make clearer decisions about what to try next.

Carryn offers a calm, non-judgemental space where people can speak frankly about what is troubling them. She invites clients to bring whatever they have - there is no need for a diagnosis or a plan before the first meeting. Sessions focus on practical ways to shift everyday habits and unhelpful thinking patterns so small changes can add up.

Her background includes six years of professional practice in the United Kingdom and membership of the British Association for Counselling and Psychotherapy, BACP. Carryn blends client-centred listening with emotionally-focused work and hypnotherapy techniques when appropriate. She will work at a pace that suits each person and prioritises their immediate concerns.

Typical themes she addresses include anxiety, depression, grief, trauma and abuse, addictions, sleep troubles, and coping with life events. Carryn also supports people grappling with attachment and abandonment issues, body image, blended family dynamics, and communication or control difficulties.

People who choose to work with Carryn can expect straightforward conversation, collaborative goal-setting, and practical ideas to try between sessions. If you want to talk through what’s happening and find better daily routines, she can help you start that process.

How therapeutic approaches fit into online work

Client-Centred Therapy focuses on listening without judgement, helping people feel heard and guiding them to find their own solutions; it is useful for anxiety, self-esteem and everyday stresses. Emotionally-Focused Therapy (EFT) looks at patterns in feelings and interactions to help people understand and shift emotional responses that keep them stuck; it can help with relationship tension, attachment worries and grief. Hypnotherapy uses guided relaxation and focused attention to address habits, sleep issues, anxiety and certain behaviour changes by working with the mind-body connection.

Choosing the right approach is part of the journey and happens together. The therapist will discuss goals, preferences and what feels most comfortable, and then try methods that match the client’s needs. This is a collaborative process and adjustments are made along the way.

Please confirm current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy life - it can reduce travel, allow quicker check-ins, or suit people who prefer not to be on camera. Many people find remote sessions help them maintain consistency and apply new habits directly into daily routines. Registered or accredited professionals, including therapists, can explain the session arrangements when you start.