Casey Day, LPCC, LPC

Casey Day is a licensed counselor with more than 10 years of experience helping people manage stress, anxiety, depression, and substance use concerns. She supports people working through family conflict, relationship struggles, low self-esteem, and major life changes. Casey aims to create a calm, nonjudgmental space where thoughts and feelings can be shared and understood.

She focuses on practical ways to break unhelpful thought patterns and build everyday habits that make life easier. Sessions typically involve clear conversation, goal-setting, and tools to try between meetings. Casey uses approaches such as client-centered work, cognitive behavioral ideas, dialectical behavior techniques, existential perspectives, and mindfulness exercises to fit what each person needs.

Casey draws on a decade of hands-on experience across a range of concerns, including grief, trauma, addictions, ADHD, bipolar mood concerns, and parenting stress. She pays attention to how attachment and family of origin issues show up in current relationships and choices. Her experience includes helping people with chronic illness, caregiver strain, blended family adjustments, and communication problems.

Casey holds LPCC and LPC credentials and practices in West Virginia. She supports LGBT clients and those facing intimacy-related issues, career stress, anger, and commitment worries. Her style is collaborative and practical, aiming to empower people to make steady changes.

If you want straightforward conversation and tools you can use day to day, Casey helps people translate therapy into real habits and clearer thinking.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening, empathy, and respecting each person’s goals. It helps when someone needs a steady, nonjudgmental space to sort through feelings and choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence behavior and mood. It offers concrete exercises and small experiments to change unhelpful thinking and daily habits that keep problems going.

Dialectical Behavior Therapy, DBT, teaches practical skills for managing strong emotions, improving relationships, and tolerating distress. It can be useful for people who want clear tools for handling anger, impulsivity, or intense mood shifts.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and will try methods that fit those priorities. That process is collaborative and adjusted over time if something isn’t helping.

If you plan to try online therapy, confirm the available session options before booking since formats aren’t listed here. Online sessions can make it easier to fit appointments into a busy week, allow a quieter check-in that doesn’t require travel, or let people choose shorter, focused meetings when needed. Licensed professionals can use these options to help translate therapy tools into everyday routines without requiring a specific in-person visit.