Cassi Kissell, LCMHC

Cassi Kissell is a licensed clinical mental health counselor (LCMHC) practicing in Utah. She focuses on stress, anxiety, relationships, parenting concerns, self-esteem, and coping with life changes. Her work often helps people who are dealing with loneliness, workplace pressure, or struggles with self-worth.

She emphasizes practical skills and clear conversation in sessions. Cassi helps clients notice thought patterns and daily habits that keep problems active. She uses straightforward strategies to build resilience and improve communication skills.

With 16 years of experience, Cassi draws on a range of evidence-based therapeutic techniques to tailor support to each person. She pays attention to attachment concerns, abandonment issues, and challenges common to young adults. She also brings experience supporting people with autism and Asperger syndrome when those concerns come up.

Clients can expect a calm, nonjudgmental approach that focuses on small, manageable steps. Cassi works with people on issues like obsessive thoughts, guilt and shame, forgiveness, and finding life purpose. She supports those dealing with social anxiety, control issues, and relationship communication problems.

Her sessions aim to help people build healthier habits, increase self-love, and navigate transitions. Cassi encourages clear goals and practical homework between meetings to help change thoughts and everyday habits over time.

Evidence-based techniques and online work

Cassi uses a mix of evidence-based therapeutic techniques that focus on thoughts and everyday habits. One common approach she uses helps people notice and change unhelpful thought patterns by testing beliefs and practicing new ways of thinking; this can reduce anxiety and improve self-esteem. Another approach centers on building small, repeatable habits and communication skills that make daily life more manageable and improve relationships.

Choosing the right approach is a collaborative process. The therapist and client review concerns, goals, and personal preferences together and adjust strategies over time. Sessions typically include goal-setting, skill practice, and brief tasks to try between meetings so progress is steady and measurable.

The original biography does not list which online formats are available, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also help people keep continuity of care during life changes by allowing sessions from different locations when schedules demand flexibility.