Catherine Moore, LCSW

Catherine Moore is a licensed clinical social worker with four decades of experience supporting people through stress, anxiety, depression, and relationship struggles. She practices from Florida and approaches each person as a whole. Her work focuses on thoughts and everyday habits that shape how problems feel and repeat.

Catherine uses a mix of evidence-based therapeutic techniques and practical strategies. She draws on cognitive-behavioral ideas alongside interpersonal and humanistic approaches. Sessions often look at patterns of thinking, everyday routines, and small changes that can make life more manageable.

She has long experience helping people with anger, addiction, grief, eating and food-related issues, and trauma and abuse. She also addresses parenting concerns, communication problems, divorce and separation, and feelings of emptiness and isolation. Catherine pays attention to how family of origin issues and life transitions affect daily coping.

Her style is compassionate and solution focused. She works with clients to set clear goals and build step-by-step plans. Practical tools, skills practice, and regular check-ins are part of her approach.

Catherine earned a Master of Social Work from Columbia University and holds LCSW credentials in New York and Florida. Her work includes coaching around career, life purpose, and compassion fatigue. She offers services in English and accepts international clients, and she aims to help people find clearer ways of thinking and acting that reduce stress and improve relationships.

How therapeutic approaches shape online care

Evidence-based techniques such as cognitive-behavioral methods and interpersonal strategies are central to her work. Cognitive-behavioral approaches focus on identifying unhelpful thinking and changing everyday habits and routines that reinforce stress and anxiety. This helps people learn new responses to difficult thoughts and emotions. Interpersonal approaches look at patterns in relationships and communication to reduce conflict and improve connection.

Finding the right approach is part of the process. She will collaborate with each person to choose methods that match their goals, needs, and preferences. That means trying techniques, checking what helps, and adjusting plans together rather than committing to one fixed method up front.

The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so therapy can be easier to keep up with. Online work can make it simpler to have regular short check-ins or focused skill-practice between life obligations. Session formats are not specified in the biography, so please confirm current options before booking. The emphasis is on making therapy workable in everyday life while focusing on changing thoughts and routines that cause ongoing stress.