- Thoughts and habits
- Direct and caring
- Practical exercises
About Charles
Charles brings a direct and caring style to sessions. They often use straightforward conversation to identify what is getting in the way and then try exercises that build new habits. Sessions tend to be collaborative and paced to match what each person needs that week.
With six years of clinical experience, Charles has supported people through trauma, substance recovery, bipolar management, ADHD concerns, compassion fatigue, and issues linked to family of origin and attachment. They also address challenges related to adoption and foster care, fertility and fatherhood questions, aging, and first responder stress.
Charles trained at the University of Pennsylvania, earning a Master of Social Work. They describe themselves as attentive, honest, and nonjudgmental, and aim to be responsive to each client’s situation. Their background includes work in therapy, consulting, case management, training, and community outreach.
Sessions are conducted in English and take place in Pennsylvania. Charles asks prospective clients to use the Start Therapy button and complete a short matching questionnaire to begin the scheduling process. The therapy approach is tailored to individual goals and everyday life needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Pennsylvania, Massachusetts, Minnesota
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and stress when daily habits or avoidance are a problem. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress. It often helps with anxiety, mood concerns, and sleep or eating habits. Attachment-Based Therapy looks at how early relationships shape current interactions and can be helpful for intimacy, family of origin issues, and attachment concerns.Finding the right approach is part of the work. Charles will talk with each person about their goals and preferences and then try methods that seem to fit. Sessions are collaborative, and adjustments are made based on how a person responds over time.
Confirm the available session options before booking so you know what formats the therapist currently offers. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use video, phone, or messaging in ways that match their energy and focus, and Charles will discuss what will work best for everyday life.
Frequently asked questions
What concerns does Charles address?
He works with a wide range of issues including stress, anxiety, depression, addictions, trauma, relationship and intimacy issues, parenting and family problems, grief, bipolar disorder, ADHD, and related concerns.
What is the therapy style like?
Sessions are collaborative and straightforward. Charles focuses on everyday thoughts and habits and uses practical exercises to help people change patterns that cause distress.
How much clinical experience is there?
Charles has six years of clinical experience working in therapy, consulting, case management, training, and community outreach.
What credentials and location apply?
Charles holds MN LICSW and PA LCSW credentials and practices in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for scheduling.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.