Charlotte Ameigh, BACP

Charlotte Ameigh is a BACP counsellor who supports people facing anxiety, depression, relationship strain, grief and parenting stress. She helps with self-esteem, anger, trauma and ADHD-related concerns. Charlotte aims to make therapy straightforward and practical for people who feel stuck or overwhelmed.

She uses a person-centred way of working that puts the client’s experience first. Sessions focus on listening, building understanding and helping people notice unhelpful thoughts and habits. Charlotte also draws on solution-focused ideas to set clear, achievable steps between sessions.

Charlotte trained in psychology at Lancashire University and later completed an MSc in Counselling and Positive Psychology. She spent 20 years teaching, supporting young people with learning and emotional development, and brings that practical background into her counselling.

Her additional training includes hypnotherapy and NLP, which she integrates where helpful alongside client-centred and solution-focused work. The BACP credential listed is BACP, which denotes registration with that body.

People who work with Charlotte can expect calm, down-to-earth conversations. She encourages small, manageable changes and checks in about what is useful. The aim is to help people move forward with clearer thinking and steadier everyday habits.

How these approaches shape online counselling

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the client’s own goals guide the work. It helps people clarify what matters to them and notice everyday thoughts and habits that get in the way.

Solution-Focused Therapy concentrates on small, practical changes and clear steps. It is useful when someone wants short-term, goal-oriented work to change routines or test new ways of behaving.

Hypnotherapy involves guided relaxation and attention to inner resources. It can be used alongside talking approaches to support behavioural change and reduce stress or unhelpful patterns.

Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals and preferences and agree a way of working together. This is a collaborative decision and may combine elements from different approaches over time.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow more flexible scheduling. If you need details about what session formats are offered, confirm the options before booking. The focus is on practical support that fits around work, family and daily routines rather than promising a specific service.