- Focus on thoughts
- Skill-based work
- Strengths oriented
About Charlotte
She uses straightforward, practical therapy that aims to restore hope and build on a person's strengths. Sessions focus on identifying unhelpful thought patterns and everyday habits, then practicing different responses. Charlotte draws from approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy, and client-centered methods. These are used together to fit each person’s needs rather than as a fixed package.
In sessions she offers support and practical feedback to address both past and current problems. The goal is to help clients gain more confidence, courage, and satisfaction in daily life. Work in therapy often includes skill practice, small behavior changes, and talking through difficult feelings.
Charlotte frames therapy as a collaborative process. She aims to create an open environment where people can share thoughts and feelings without fear. If someone wants help changing thoughts or routines that get in the way of living well, she helps them build new habits and responses.
People who prefer plain language and a steady, experience-based approach may find her style easy to follow. Her long clinical history informs a flexible way of working that centers on the client’s goals and day-to-day challenges.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Michigan
Languages
English
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is often used for anxiety, depression, and when life changes make old habits feel stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting specific thinking patterns and testing smaller behavior changes to reduce distress and build better routines. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change how they relate to others and themselves.Choosing the right approach is usually a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they’ll try strategies, monitor what helps, and adjust the plan as needed so work in therapy fits real life.
Confirm the exact online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and reduce travel time. It also lets people practice new skills in their daily environment and bring real-life situations into session for immediate problem solving. Licensed professionals help tailor pacing and homework to what a person can realistically do between sessions.
Frequently asked questions
What concerns does this therapist address?
She supports people with stress, anxiety, addictions, depression, grief, sleep and eating problems, and many relationship or family issues. Additional areas include ADHD, compassion fatigue, parenting stress, and career concerns.
What is her therapeutic style like?
Her style is practical and straightforward, focusing on changing everyday thoughts and habits. Sessions include skill practice, feedback, and collaborative problem solving.
How much experience does she have?
She has 23 years of experience as a psychotherapist working with a wide range of emotional and behavioral concerns.
What are her credentials and location?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices from Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She does accept international clients.
How are sessions scheduled and what does it cost?
Session cost varies with location and therapist availability; services use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.