- Thoughts and habits
- Relationship-focused
- Practical steps
About Charlie
Charlie Cuthbert is a counsellor and member of the British Association of Counselling and Psychotherapy (BACP). She helps people who are struggling with stress, anxiety, relationship and family difficulties, grief and loss, depression, addictions and a wide range of other life challenges.
Charlie keeps sessions straightforward and practical. She talks with clients about what is happening now and how thoughts and everyday habits affect mood and behaviour. The focus is on noticing patterns, trying small changes and building skills that can be used between meetings.
Her approach draws on several recognised therapies. She uses client-centred talking, attachment-based ideas about relationships, and cognitive behavioural techniques to help shift unhelpful thoughts. She also draws on emotion-focused and skills-based methods where they fit the client’s needs.
She has four years of experience working with issues such as trauma, intimacy concerns, eating and body image problems, ADHD and compassion fatigue. Charlie aims to make sessions a place to be heard, to understand reactions, and to work out steps forward that feel manageable.
People come to Charlie for help making sense of difficult feelings, improving communication, coping with change, or finding ways to feel steadier day to day. If you think this style might suit you, the next step is to follow the site’s process to match and schedule your first session.
Charlie keeps sessions straightforward and practical. She talks with clients about what is happening now and how thoughts and everyday habits affect mood and behaviour. The focus is on noticing patterns, trying small changes and building skills that can be used between meetings.
Her approach draws on several recognised therapies. She uses client-centred talking, attachment-based ideas about relationships, and cognitive behavioural techniques to help shift unhelpful thoughts. She also draws on emotion-focused and skills-based methods where they fit the client’s needs.
She has four years of experience working with issues such as trauma, intimacy concerns, eating and body image problems, ADHD and compassion fatigue. Charlie aims to make sessions a place to be heard, to understand reactions, and to work out steps forward that feel manageable.
People come to Charlie for help making sense of difficult feelings, improving communication, coping with change, or finding ways to feel steadier day to day. If you think this style might suit you, the next step is to follow the site’s process to match and schedule your first session.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches work online
Attachment-Based Therapy looks at how early and current relationships shape how people connect and respond to others. Online sessions can help explore attachment patterns and improve how someone forms and maintains emotional bonds. Client-Centred Therapy focuses on a warm, non-judgemental conversation where the client leads the pace and topic; this approach helps people feel heard and find their own solutions. Cognitive Behavioural Therapy (CBT) targets thinking and behaviour patterns that keep problems going and helps people try practical changes and new skills between sessions.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most useful. This is a collaborative process and adjustments can be made as the work progresses.
If you are considering online therapy, check which session options the therapist currently offers before booking. Online work can make it easier to fit therapy into a busy week, reduce travel, and allow shorter check-ins when needed. It can also let people use written exercises, worksheets and homework between meetings to reinforce changes in thoughts and everyday habits.
Frequently asked questions
What concerns does Charlie commonly help with?
Charlie works with stress, anxiety, depression, relationship and family difficulties, grief, addictions and a broad range of other concerns listed on her profile.
What is Charlie's style in sessions?
She uses a straightforward, conversational style that focuses on thoughts and everyday habits. Sessions look at patterns, feelings and small practical changes to try between meetings.
How much clinical experience does she have?
Charlie has four years of experience working with a variety of issues including trauma, ADHD and body image concerns.
What credentials and location are listed for this therapist?
She is a member of the British Association of Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Charlie?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Charlie?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.