- Thoughts and habits
- Collaborative goals
- Practical strategies
About Chavekka
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
How therapeutic approaches translate to online work
Client-centered therapy focuses on the person and their goals. The therapist listens closely, reflects what she hears, and helps prioritize what matters most. This approach works well for issues like relationship concerns, parenting stress, and self-esteem because it keeps the client in charge of the pace and focus.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It teaches concrete tools to spot unhelpful thinking and try alternative actions. CBT is often helpful for anxiety, depression, anger management, and everyday habits you want to change.
Finding the right approach is part of the work together. The therapist will collaborate with the person to decide which methods fit their needs, goals, and preferences. Plans can be adjusted over time as progress and priorities change.
If you are considering online sessions, confirm the specific session formats available before booking. Many people find online work helps fit therapy into busy days, makes follow-up easier, and allows for shorter check-ins when needed. Talk with the therapist about timing and structure so sessions match your schedule and goals.
Frequently asked questions
What concerns does Chavekka address?
She helps people with family conflict, trauma and abuse, anger, depression, ADHD, anxiety, stress, relationship problems, grief, parenting strain, self-esteem, career changes, bipolar, and related issues.
What is her general approach in sessions?
She uses a conversational, client-centered style that focuses on the person's priorities and practical steps. Sessions often look at thoughts and everyday habits and set doable goals between meetings.
How much clinical experience does she have?
She has eight years of professional experience working with a range of concerns including trauma, anger, and family conflict.
What credential does she hold and where is she based?
She is a Florida LMHC, which means Licensed Mental Health Counselor in Florida, and she practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.