- Focus on daily routines
- Support for mood concerns
- Collaborative practical tools
About Cherie
Cherie Taylor is an LPC practicing in Virginia who focuses on thoughts and everyday habits that shape emotional life. She helps people manage stress, anxiety, low self-esteem, depression, and mood concerns such as bipolar disorder. Her style is warm and nonjudgmental, and she aims to help people find clearer ways to handle difficult feelings and daily routines.
Cherie uses several evidence-informed approaches to guide sessions, including cognitive behavioral techniques and acceptance-based strategies. She also draws on attachment-informed ideas and client-centered listening to help people make sense of their relationships and patterns. Sessions tend to emphasize practical steps that can be used between appointments.
Her background includes nine years working with adults facing a range of challenges. These include addiction and recovery issues, grief and trauma, intimacy and relationship struggles, and career or caregiver stress. She also focuses on concerns that arise from family of origin, communication problems, and codependency.
Cherie pays attention to the particular needs of LGBT clients and to people coping with major life transitions. She supports those dealing with compassion fatigue, first responder stress, and the effects of natural or human-caused disasters. The aim is to build resilience and more manageable day-to-day habits.
People who choose Cherie can expect a collaborative process that blends thoughtful listening with practical tools. She asks about current routines and thinking patterns, then helps create small, realistic changes to reduce distress and improve functioning.
Cherie uses several evidence-informed approaches to guide sessions, including cognitive behavioral techniques and acceptance-based strategies. She also draws on attachment-informed ideas and client-centered listening to help people make sense of their relationships and patterns. Sessions tend to emphasize practical steps that can be used between appointments.
Her background includes nine years working with adults facing a range of challenges. These include addiction and recovery issues, grief and trauma, intimacy and relationship struggles, and career or caregiver stress. She also focuses on concerns that arise from family of origin, communication problems, and codependency.
Cherie pays attention to the particular needs of LGBT clients and to people coping with major life transitions. She supports those dealing with compassion fatigue, first responder stress, and the effects of natural or human-caused disasters. The aim is to build resilience and more manageable day-to-day habits.
People who choose Cherie can expect a collaborative process that blends thoughtful listening with practical tools. She asks about current routines and thinking patterns, then helps create small, realistic changes to reduce distress and improve functioning.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional focus areas
Aging and geriatric issuesAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
Virginia
Languages
English
How her approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and then choosing actions that match personal values. It can help people who feel stuck in avoidance or who want clearer daily routines. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful thinking and habits. It is useful for anxiety, depression, and everyday habit changes. Attachment-Based Therapy pays attention to how early relationship patterns shape current connections and coping; it can help people understand repeated relationship struggles and improve communication.Finding the right approach is part of the work. Cherie will collaborate with each person to choose methods that fit their goals, needs, and preferences rather than prescribing one fixed plan. That process includes trying strategies, checking what helps, and adjusting the plan over time.
The biography does not list specific session formats, so confirm the current online options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins from different locations. It also can let people focus on skill practice between sessions and bring real-life examples from their day-to-day routines into therapy.
Frequently asked questions
What concerns does this therapist help with?
Cherie works with many common issues including stress, anxiety, depression, bipolar mood concerns, addictions, grief, trauma, relationship and intimacy-related issues, and career or caregiver stress.
What is her therapy style like?
She combines client-centered listening with practical strategies from approaches like CBT and ACT, aiming for straightforward skills people can use in daily life.
How much clinical experience does she have?
She has nine years of experience working with adults on mental health and life stressors.
What credentials and region are listed?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices in Virginia.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.