Cheryl Fenech-Soler, BACP

Cheryl Fenech-Soler is a counsellor with eight years of experience practising in the United Kingdom. She holds a BACP accreditation and offers a calm, welcoming space for people who are feeling overwhelmed or unsure about next steps. Cheryl writes simply: it is okay to ask for support, and she aims to help people take that first step.

Clients can expect a warm, non-judgemental atmosphere where listening comes first. Cheryl uses an integrative style that draws on different ways of working to match each person’s needs. Sessions focus on practical understanding and small steps that fit into everyday life.

She has worked with people facing grief, childhood trauma, attachment difficulties, anxiety and depression. Cheryl also supports people dealing with stress, relationship and intimacy concerns, sleep and eating issues, and questions around identity and sexuality. Her wider interests include attention difficulties, bipolar mood challenges and problems linked to caregiving and chronic illness.

Cheryl describes her work as tailored and compassionate. She helps people build clarity and strategies to manage thoughts and everyday habits. The aim is to leave sessions with clearer understanding and tools to use between meetings.

If you want a therapist who listens closely and adapts their approach to you, Cheryl offers a practical, person-focused way of working. To begin, follow the site’s process to match with her and arrange an initial appointment.

How Cheryl's approaches work online

Client-Centred Therapy focuses on understanding your experience and building a trusting therapeutic relationship. It helps when someone needs a listening space to clarify feelings and make personal decisions.

Psychodynamic Therapy looks at patterns that come from earlier relationships and life events. It can help people understand repeated emotional reactions and improve self-awareness over time.

Solution-Focused Therapy concentrates on small, practical steps towards a clearer goal. It is useful when someone wants short-term work to change habits or solve a specific problem.

Finding the right approach is part of the process. Cheryl will work with clients to decide which way of working suits their needs, goals and preferences. This is a collaborative decision made as the therapeutic relationship develops.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow more flexible scheduling. Some formats use less bandwidth and suit shorter check-ins, while others let people use video when that helps communication. The biography does not list specific session types here, so please confirm the available formats before booking. The focus is on making therapy practical and workable for everyday life.