- Person-centered
- Practical strategies
- Teens and adults
About Chris
Chris Jones is a Licensed Professional Counselor (LPC) based in Texas with nine years of experience. She offers a quiet, listening presence where teenagers and adults can talk without judgment. Chris aims to help people feel less overwhelmed and regain a clearer sense of balance.
She focuses on everyday thoughts and habits that shape mood and behavior. Chris helps people work through anxiety, depression, trauma and abuse, anger, and challenges related to ADHD. She also supports people dealing with attachment and abandonment concerns, body image, caregiver stress, chronic illness, and dissociation.
Chris works in a person-centered way and treats the client as the expert on their life. Sessions often include practical steps and short-term strategies alongside deeper reflection. The goal is to increase self-awareness and find approaches that fit each person’s life.
In sessions she listens for patterns in thinking and routine that keep problems going. Together with the client she identifies small, manageable changes to test between meetings. Over time those changes can reduce reactive habits and make coping easier.
She invites clients to move at a pace that feels right. Conversations may range from problem-solving and skills practice to exploring painful memories. Chris aims to help people reset, reduce intense guilt or shame, and regain more stable mood and daily functioning.
She focuses on everyday thoughts and habits that shape mood and behavior. Chris helps people work through anxiety, depression, trauma and abuse, anger, and challenges related to ADHD. She also supports people dealing with attachment and abandonment concerns, body image, caregiver stress, chronic illness, and dissociation.
Chris works in a person-centered way and treats the client as the expert on their life. Sessions often include practical steps and short-term strategies alongside deeper reflection. The goal is to increase self-awareness and find approaches that fit each person’s life.
In sessions she listens for patterns in thinking and routine that keep problems going. Together with the client she identifies small, manageable changes to test between meetings. Over time those changes can reduce reactive habits and make coping easier.
She invites clients to move at a pace that feels right. Conversations may range from problem-solving and skills practice to exploring painful memories. Chris aims to help people reset, reduce intense guilt or shame, and regain more stable mood and daily functioning.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy
Experience
9+ years
Credentials
Texas
Languages
English
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It can be useful when worry or unhelpful habits get in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and testing small changes to see what helps. CBT is often used for anxiety, depression, and habit change. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness; it can be helpful for people who struggle with intense reactions.Choosing the right approach is a collaborative process. The therapist will listen to your concerns, try a method, and adjust based on what feels useful. Clients and the therapist work together to find which mix of strategies matches goals and daily life demands.
Online work can make attending sessions simpler to fit into a busy schedule. Many people appreciate shorter check-ins, easier scheduling around school or work, and not needing a long commute. Because session formats are not listed in the profile, please confirm available online options before booking. A quick conversation can clarify session length, pacing, and practical arrangements so therapy fits into everyday routines.
Frequently asked questions
What concerns does Chris focus on?
She focuses on stress, anxiety, trauma and abuse, anger, depression, and ADHD, plus related issues like attachment, abandonment, body image, and caregiver stress.
What is the therapy style like?
The approach is person-centered with a solution-focused element. Sessions combine listening and empathy with practical steps you can try between meetings.
How much clinical experience is there?
Chris has nine years of professional experience working with teenagers and adults in counseling settings.
What credentials and location are listed?
She holds the LPC credential, specifically a Texas LPC, and practices from Texas.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session formats before booking, as formats are not specified in the profile.
How is cost handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.