- Person-centred approach
- Attachment-aware work
- Practical step planning
About Chris
Chris Rose is a counsellor based in West Yorkshire, England, with more than 10 years of practice. He offers a calm, non-judgemental space where people can talk about what is worrying them and work towards clearer next steps.
Chris uses a person-centred approach that puts the client's priorities first. He listens attentively and helps people set practical goals they can work on between sessions. Many people come to him for help with relationship issues, self-esteem, coping with life changes, depression and ADHD related concerns.
His training includes a BSc degree in Person-Centred Counselling from the University of Brighton. He keeps developing his skills through regular training and workshops. This ongoing learning feeds into how he supports people in sessions.
Chris also draws on attachment-based and solution-focused ideas when helpful. This means looking at how relationships shape feelings and trying small, achievable steps to make things better. He uses mindfulness exercises at times to help calm strong emotions and to build everyday habits that feel manageable.
Sessions are aimed at helping people move forward at their own pace. Chris works with adults on a range of concerns, including trauma and abuse, intimacy-related problems, eating and body image worries, anger, career questions and blended family challenges. He helps people think through practical choices and build ways of coping that fit their life.
Chris uses a person-centred approach that puts the client's priorities first. He listens attentively and helps people set practical goals they can work on between sessions. Many people come to him for help with relationship issues, self-esteem, coping with life changes, depression and ADHD related concerns.
His training includes a BSc degree in Person-Centred Counselling from the University of Brighton. He keeps developing his skills through regular training and workshops. This ongoing learning feeds into how he supports people in sessions.
Chris also draws on attachment-based and solution-focused ideas when helpful. This means looking at how relationships shape feelings and trying small, achievable steps to make things better. He uses mindfulness exercises at times to help calm strong emotions and to build everyday habits that feel manageable.
Sessions are aimed at helping people move forward at their own pace. Chris works with adults on a range of concerns, including trauma and abuse, intimacy-related problems, eating and body image worries, anger, career questions and blended family challenges. He helps people think through practical choices and build ways of coping that fit their life.
Areas of expertise
Primary focus
Also works with
Trauma and abuseIntimacy-related issuesEating disordersAnger managementCareer difficultiesDepressionADHD
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyExistential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
10+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online work
Chris uses attachment-based ideas to look at how early and current relationships affect feelings and patterns. This approach helps with trust, intimacy-related concerns and attachment issues by gently looking at relationship history and current interactions.He also works from a client-centred stance which focuses on listening closely and following the client's priorities. That means sessions are shaped around what matters to the person in front of him, whether that is coping with life change, depression or building better everyday habits.
Finding the right approach is a collaborative process. The therapist will discuss which ideas feel most useful, try different techniques and adjust plans based on your needs and goals. Clients are involved in choosing practical steps to work on between meetings, so therapy stays relevant to everyday life.
Please confirm the specific session formats available before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use audio-only conversations if they prefer less bandwidth or no camera, but exact options should be checked with the service.
Frequently asked questions
What kinds of problems does Chris help with?
He supports people with relationship and family concerns, self-esteem, depression and ADHD, plus issues such as trauma, eating and anger.
What is the therapeutic style like in sessions?
Sessions are person-centred and non-judgemental, with an emphasis on listening and helping you set practical goals to try between meetings.
How much experience does the counsellor have?
Chris has been practising for 10 years and continues to attend courses and workshops to update his skills.
What credentials and location apply to this counsellor?
He holds a BSc in Person-Centred Counselling and is registered with the BACP in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and this counsellor accepts international clients.
Which session formats does Chris offer?
Please confirm current session options before booking, as the available formats are not listed in the biography.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.