- Thoughts and everyday habits
- Short practical exercises
- Collaborative goal setting
About Christian
Christian Jackson is a counsellor in the United Kingdom with seven years of professional experience. He works with thoughts and everyday habits to help people manage stress, anxiety, low mood and addictions. He encourages clients to recognise their strengths and take small, practical steps forward.
Christian sees the person, not just the problem. He uses straightforward conversations to identify unhelpful thought patterns and daily routines that keep people stuck. Sessions aim to build practical tools for day-to-day life, such as simple ways to rethink worries and adjust habits that affect sleep, appetite or motivation.
His approach draws on methods like cognitive behavioural work and Acceptance and Commitment Therapy to tackle persistent anxiety and depression. Attachment-based ideas also inform the way he looks at relationship patterns and intimacy concerns. These ways of working are used as practical options, not labels, and are tailored to what each person prefers.
Christian has supported people through grief, trauma and abuse, career stress, parenting strain and complicated relationship issues. He also works with concerns related to body image, sexual expression and neurodivergence such as ADHD. His practice includes coaching-style conversations when that better suits a person's goals.
Signing up for therapy can feel daunting, and Christian aims to make the first steps simple. He invites people to bring their story and current struggles, and to work together on clear, manageable changes that fit everyday life.
Christian sees the person, not just the problem. He uses straightforward conversations to identify unhelpful thought patterns and daily routines that keep people stuck. Sessions aim to build practical tools for day-to-day life, such as simple ways to rethink worries and adjust habits that affect sleep, appetite or motivation.
His approach draws on methods like cognitive behavioural work and Acceptance and Commitment Therapy to tackle persistent anxiety and depression. Attachment-based ideas also inform the way he looks at relationship patterns and intimacy concerns. These ways of working are used as practical options, not labels, and are tailored to what each person prefers.
Christian has supported people through grief, trauma and abuse, career stress, parenting strain and complicated relationship issues. He also works with concerns related to body image, sexual expression and neurodivergence such as ADHD. His practice includes coaching-style conversations when that better suits a person's goals.
Signing up for therapy can feel daunting, and Christian aims to make the first steps simple. He invites people to bring their story and current struggles, and to work together on clear, manageable changes that fit everyday life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Experience
7+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting swept away by them and then take small actions that match their values. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding to reduce anxiety and low mood. Attachment-Based Therapy looks at relationship patterns and how early bonds affect present-day trust and communication.Choosing the right approach is collaborative. The therapist will talk with each person about their goals, preferences and what feels most useful in early sessions. From there, methods can be blended or adjusted as the work progresses so that it fits what the person wants to achieve.
Online therapy can help fit sessions into a busy life by reducing travel time and making it easier to schedule brief check-ins around work or childcare. If you are considering remote work, confirm which session formats the therapist currently offers before booking. Many people find that a mix of talk-based sessions and short between-session exercises suits everyday routines and supports steady progress.
Frequently asked questions
What kinds of problems does Christian address?
He helps with stress, anxiety, depression, addictions and trauma-related concerns, along with relationship and intimacy-related issues. Additional areas include parenting strain, grief, body image and ADHD-related challenges.
What is the counselling style like?
Sessions are practical and conversational, focusing on thoughts and everyday habits. The style blends reflective listening with exercises you can use between meetings.
How much experience does he have?
Christian has seven years of professional experience working with a wide range of presenting concerns. That experience includes supporting people through trauma, addictions and life changes.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted, so people outside the UK can enquire about working together.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.